Hi lovely challengers, for some of you this is your last weekend, for others you have completed your challenge ( well done 👏) either way let's make this week coming count.
Use this weekend for gathering the shopping on your list and prep your meals for the week. Jot down your workout plan for this week and set some short term goals for the next 5 days ! You've got this 👌
Hi everyone, I hope you are all well and keeping strong.
This is just a quick check in - how is everyone feeling ?
It's usually at this time in the challenge that people start to loose momentum and focus. This is a good time to re-read your goals and even more importantly your X factors.
Think about booking classes for next week or planning your own workout routine. Mark it in your calendar and make it a meeting with yourself, which is not to be cancelled!
New week and new goals… yesterday I woke up feeling mentally drained and so instead of skipping an exercise routine, I adjusted it to look different. Instead of bouncing up and down and doing something exceptionally vigorous I altered it to suit my need for the day. Which was something calm, but still movement. I went for a 5km walk to keep momentum💪🏼
Well done 👏 that's exactly what we want to focus on making adjustments that lead to a healthier lifestyle, but that are manageable in our day to day lives.
My fave brekkie so far!!
Remaining consistent is the toughest part. I’m hoping to set aside some time to plan this weekend so that I can be ahead of the game next week. I’m not always the best planner so this will be a great time to practise.
Meal planning is the most important part of a healthy lifestyle. Eventually healthy meals become second nature and you have all the ingredients in your home but in the beginning having a set plan can help make sure you don't land up reaching for something quick and easy which is often high carb or high sugar.
I have lost focus! It's crazy what sleep deprivation can do!!! Been some long nights with such kiddies but tonight I'm going to rebook at my goals and x factors and try get my MOJO back tomorrow :)