30 Day Reset Challenge

Hi everyone,

Today is the final day of July and the final day for many of you for the challenge!

Well done to all of you for your dedication and commitment to your own health and wellness. I hope this is not the end and that you continue to focus on healthy meals, moving your body and getting enough sleep and water 😊

I've heard some really great things from many of you and I'm so pleased that for many of you this challenge has made some really positive changes in your lives.

You are all welcome to make use of the challenge winner coupon if you would like to sign up for more classes going forward:

WELLDONE = R100 off your next package

Hi lovely challengers, for some of you this is your last weekend, for others you have completed your challenge ( well done 👏) either way let's make this week coming count.

Use this weekend for gathering the shopping on your list and prep your meals for the week. Jot down your workout plan for this week and set some short term goals for the next 5 days ! You've got this 👌

Hi everyone, I hope you are all well and keeping strong.

This is just a quick check in - how is everyone feeling ?

It's usually at this time in the challenge that people start to loose momentum and focus. This is a good time to re-read your goals and even more importantly your X factors.

Think about booking classes for next week or planning your own workout routine. Mark it in your calendar and make it a meeting with yourself, which is not to be cancelled!