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Join date: Nov 19, 2022
About
Lisa is the passionate owner, instructor and blog writer for Inspired Movement. A marriage of digital marketing and a myriad of courses in the Pilates and movement space, Lisa has completed a degree in Marketing, multiple STOTT Pilates courses, a Yoga instructors qualification, Personal Training certificate and various short courses. Inspired by all things health, wellness, Pilates and Yoga, she will keep you up to date with the best in exercises, wellness and living your best life !
Posts (36)
Jul 10, 2025 ∙ 7 min
Why Goal Setting Works and How To Set Your Next Goal
Goals provide you with direction, motivation, and a clear path to success. But why are goals so important, and how can you set them effectively? Let’s dive into the science and strategies behind creating goals that will keep you motivated and on track for the long haul.
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Apr 2, 2025 ∙ 1 min
Strawberry Balsamic Salad - A little bit of heaven
A delicious blend of sweet and tangy flavours, this strawberry balsamic salad is packed with nutrient-rich greens, juicy strawberries, and a
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Apr 1, 2025 ∙ 7 min
Diastasis Recti: A Comprehensive Guide to Post-Partum Recovery
Discover everything you need to know about diastasis recti—what it is, how to check for it, and the safest ways to heal your core postpartum
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