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Join date: Nov 19, 2022
About
Lisa is the passionate owner, instructor and blog writer for Inspired Movement. A marriage of digital marketing and a myriad of courses in the Pilates and movement space, Lisa has completed a degree in Marketing, multiple STOTT Pilates courses, a Yoga instructors qualification, Personal Training certificate and various short courses. Inspired by all things health, wellness, Pilates and Yoga, she will keep you up to date with the best in exercises, wellness and living your best life !
Posts (39)
Aug 29, 2026 ∙ 9 min
Why Sleep Is the Foundation of Health
If you are trying to eat better, exercise more, manage stress, or lose weight, but you are not sleeping well, there is almost no hope for those other attempts to work. It sounds a little doom and gloom, but in reality I look at it differently: getting more sleep isn’t difficult; you don’t even have to leave your bedroom to do it.
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Nov 6, 2025 ∙ 5 min
How You Eat Matters: 10 Simple Habits to Your Health
Learn how small changes in how you eat can boost digestion, energy, and balance. Simple, science-backed healthy eating habits to help you thrive.
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Oct 22, 2025 ∙ 3 min
Hydration - Your first act of self-care
Hydration is your first act of self-care. Discover how drinking enough water supports hormonal balance, energy, digestion, and focus — and why this simple daily habit can change how you feel from the inside out.
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