top of page
_edited.png)
Profile
Join date: Nov 19, 2022
About
Lisa is the passionate owner, instructor and blog writer for Inspired Movement. A marriage of digital marketing and a myriad of courses in the Pilates and movement space, Lisa has completed a degree in Marketing, multiple STOTT Pilates courses, a Yoga instructors qualification, Personal Training certificate and various short courses. Inspired by all things health, wellness, Pilates and Yoga, she will keep you up to date with the best in exercises, wellness and living your best life !
Posts (38)
Nov 6, 2025 ∙ 5 min
How You Eat Matters: 10 Simple Habits to Your Health
Learn how small changes in how you eat can boost digestion, energy, and balance. Simple, science-backed healthy eating habits to help you thrive.
13
0
2
Oct 22, 2025 ∙ 3 min
Hydration - Your first act of self-care
Hydration is your first act of self-care. Discover how drinking enough water supports hormonal balance, energy, digestion, and focus — and why this simple daily habit can change how you feel from the inside out.
16
0
2
Jul 10, 2025 ∙ 7 min
Why Goal Setting Works and How To Set Your Next Goal
Goals provide you with direction, motivation, and a clear path to success. But why are goals so important, and how can you set them effectively? Let’s dive into the science and strategies behind creating goals that will keep you motivated and on track for the long haul.
26
0
1
Lisa Came
Admin
More actions
bottom of page