5-Day Reset Challenge

The 5-Day Reset is a free guided wellness programme built around the four pillars of health — sleep, stress, nutrition and movement — all delivered through the app and your inbox. Each day is built around one pillar. You will receive daily content through the app, a meal plan with simple recipes, a movement session and an email from Lisa every morning to guide you through the day. What you get: - Daily programme content in the app - Breakfast, lunch and dinner recipes for all five days - Three guided Video Pilates workouts - Two Live Online Classes - A daily email from Lisa - Habit tracker access - A community to share it with Free to join. Five days. Let's go.