_edited.png)
.png)
Retreats & Workshops
Take time to reconnect.
My retreats are designed to help you pause, realign, and restore balance through a combination of nourishing food, mindful movement, rest, and reflection.
See below for my next event, or join our mailing list to be the first to find out about upcoming retreats and events.
Next Retreat:
Rest & Restore Wellness Weekend
A Women's Wellness Weekend at Good Earth Farm
20–22 November 2026 · The Crags, Plettenberg Bay
Rest and Restore is a three-day women's retreat at Good Earth Farm in The Crags, 17km outside Plettenberg Bay.
Good Earth is a working permaculture farm with beautiful outdoor spaces, a pool and easy access to nature.
Our weekend opens with a Cacao Ceremony on Friday evening and from there the days move between morning Movement classes, Breathwork sessions and Mindfulness workshops. In between the workshops, there is time to walk, swim, relax outside. Try your hand at a mandala painting session or a cooking class. Every day will be filled with delicious meals with fresh ingredients, most of them straight from the farm and evenings will end around the fire under the stars.
This retreat, I am also bringing in three collaborators whose work sits beautifully alongside the weekend's theme of restoration. Dr Rautenbauch, Homoeopath and Iridologist, will be available for private consultations. Our massage therapist offers lymphatic drainage and energy rebalancing sessions. And our plant-based chef is running a hormone-regulating cooking workshop — a practical session on how the food you prepare daily can actively support your hormonal health.
All three are available to book as optional extras alongside your retreat package and need to be reserved in advance as spaces are limited.
What's Included
-
2 nights boutique farmhouse accommodation at Good Earth Farm
-
Cacao Ceremony to open the weekend
-
4 yoga and mindful movement sessions
-
2 breathwork and mindfulness workshops
-
Creative mandala painting session
-
3 Farm-to-table meals per day prepared from the farm garden
-
Herbal teas, kombucha and refreshments throughout
-
Scenic 4km nature walk
-
Fire circle and stargazing
-
Take-home wellness kit
The Venue
Good Earth Farm, The Crags
Good Earth Farm is a working permaculture farm tucked into the hills of The Crags, 17km east of Plettenberg Bay on the Garden Route.
The farm produces its own vegetables, herbs and fruit — and that ethos of care and intention runs through everything the weekend offers. It is the kind of place where your nervous system notices the difference the moment you arrive.
Surrounded by indigenous bush, with mountain views and the sounds of the farm to wake up to — it is exactly the right setting for a weekend of rest and restoration.
Meet Lisa
Hi, I'm Lisa.
I am a Yoga instructor, STOTT-certified Pilates instructor, personal trainer and women's health mentor based in Plettenberg Bay.
I have been working with women for over a decade — in studios, online and through retreats and events — helping them feel well in their bodies, manage stress more effectively and understand what their health actually needs.
My own journey into wellness was not straightforward. I spent much of my teenage years navigating serious health challenges — both physical and mental — including severe anxiety and OCD.
Working through those years helped shape the path I've taken since. It also showed me that the right tools, in the right hands, can change everything.
At the retreat, I’ll be sharing the practices, perspectives, and gentle structure that have helped me and so many women find stability and strength through life’s changing seasons.
I'm excited to walk this journey with you. Together, we’ll create space to breathe, to move with intention, and to reconnect with the parts of ourselves we’ve been missing.
Day Retreat
A full day at Good Earth Farm. Yoga, Mindfulness workshop, Mandala Painting, farm-to-table breakfast, lunch and dinner and the fire circle.
No accommodation.
2 Day Retreat
Saturday morning to Sunday departure. One night luxury farm accommodation, all Saturday and Sunday sessions, workshops and meals included.
3 Day Retreat
Friday arrival to Sunday departure. The complete Rest & Restore experience — accommodation, all sessions, all meals and your wellness kit included.
Thank you, Lisa, for such a wonderful morning and putting on such a tasty spread. Although short this time, I look forward to the next time
you host a retreat.
I am feeling connected, peaceful and calm. I hope to carry these feelings into my days long after your retreat, and use your breathing techniques when I find myself needing them.
Mel H.
2025 for Inspired Wellness. Design Pop Marketing