Festive Season Salmon
Bring some healthy fats and low-calorie cheer to your Christmas table this year. Try this delicious salmon dish. Feeds 8 Time 40 minutes...
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Lisa Came
- Nov 12
- 4 min
Easy Christmas Feast Swaps
With the festive season fast approaching we look forward to indulging in treats, parties and roast dinner feasts. We know that this can...
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Lisa Came
- Nov 11
- 5 min
10 Tips for a Healthy and Happy Festive Season
The festive season, with the bright lights and joyous gatherings, often comes with a side of indulgence. It's often a time when routines...
14 views0 comments
Lisa Came
- Oct 21
- 5 min
10 Weight Loss Micro-Strategies to Try Today
When it comes to your health and overall weight management, the road to success doesn't always have to involve grand lifestyle overhauls.
24 views0 comments
Lisa Came
- Aug 26
- 2 min
Nourishing Grain Bowl
Savour our Sweet Potato Quinoa Bowl – a fusion of quinoa, roasted sweet potatoes, and creamy tahini dressing. Nutrient-packed!
15 views0 comments
Lisa Came
- Aug 26
- 7 min
Navigating Menopause with The Power of Pilates
Discover how Pilates empowers women during menopause. Learn how this exercise method eases symptoms, supports mood, enhances bone health.
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Lisa Came
- Jul 24
- 1 min
Sweet Potato Muffins
A quick, easy and tasty way to get all of your necessary fruits and veggies in, while enjoying a delicious snack.
19 views0 comments
Lisa Came
- Jul 24
- 4 min
7 Ways to Get Back on Track with Your Fitness Goals
Rediscover your passion for exercise after a hiatus with our helpful tips. Life's curveballs won't keep you away from fitness any longer. Ge
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Lisa Came
- Jul 8
- 1 min
Chocolate Black Bean Smoothie
This Black Bean Chocolate Smoothie may sound unconventional, but trust me, it's a game-changer. And the best part? It's vegan & dairy-free.
26 views0 comments
Lisa Came
- Jul 8
- 6 min
5 Pilates Moves to Improve Your 'Tech Neck'
Tech neck, also known as text neck, has become a prevalent modern-day ailment that affects many individuals due to prolonged use of...
41 views0 comments
Lisa Came
- May 20
- 1 min
Quinoa & Berry Breakfast Bowl
An easy, delicious and nutritious breakfast which is naturally gluten free and low in sugar.
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Lisa Came
- May 20
- 3 min
Sweet Sabotage: How Sugar Wreaks Havoc on Your Health
Uncover the hidden dangers as we delve into how sugar wreaks havoc on vital systems. From heart health to organ inflammation.
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Lisa Came
- Apr 19
- 1 min
Healthy Thai Chicken Salad
This Asian Thai slaw salad with chicken is a healthy and delicious dish that's packed with flavour and nutrients. It's a low-carb option tha
42 views0 comments
Lisa Came
- Apr 18
- 4 min
5 Myths about Pilates debunked
Pilates is for everyBODY! We take the time to debunk some of the common misconceptions about Pilates.
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Lisa Came
- Mar 28
- 4 min
Mind Your Mindfulness: What Science Says About Living in the Moment & How to Start
Mindfulness is a popular buzzword these days, but what does it really mean, and what are the scientific benefits of practising it? In...
47 views0 comments
Lisa Came
- Mar 17
- 3 min
Mindful Movement: 5 Ways Pilates Benefits Mental Health
Looking for a natural way to improve your mental health? Check out our latest blog post, "Mindful Movement: 5 Ways Pilates Benefits Mental
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Lisa Came
- Mar 4
- 6 min
7 Pilates Hacks for a More Effective and Enjoyable Workout
Discover 7 simple yet effective Pilates hacks that can help you enhance your workout and make it more enjoyable.
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Lisa Came
- Feb 15
- 5 min
What is Pilates and Where Did it Come From ?
Discover the history, benefits, and essence of Pilates, the "Thinking Man's" exercise, created by Joseph Pilates.
60 views0 comments
Lisa Came
- Jan 22
- 9 min
5 Tips for Exercising While Pregnant
First of all, congratulations on your growing bundle of joy! I know from personal experience that being pregnant can be incredibly...
67 views0 comments
Lisa Came
- Dec 28, 2022
- 12 min
Getting real about goal setting
Get ready to set goals you want to and can achieve!
59 views0 comments
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