Salsa Chicken - The Healthiest Dinner Option Ever
top of page
This salsa chicken is my go-to healthy dinner or lunch choice. It's high in protein, low in carbohydrates and calories.
Lisa Came
Sep 95 min read
Why These Olympic Athletes Swear By Pilates
Learn why Olympic athletes swear by Pilates. Discover how this versatile exercise enhances flexibility, improves strength &prevents injuries
0 views0 comments
Lisa Came
Aug 145 min read
The Scoop on Protein Powders
Confused by protein powders? Our comprehensive guide cuts through the clutter, helping you choose the best one for your goals.
16 views0 comments
Lisa Came
Aug 46 min read
The Cost of an Unwell Workforce
Discover the hidden costs of an unwell workforce. Explore the financial impact of absenteeism, presenteeism and burnout.
5 views0 comments
Lisa Came
Jul 271 min read
Healthy Apple Pie Oats
Our Slow Cooker Apple Pie Oats deliver all the comforting flavours of your favourite dessert, transformed into protein-packed breakfast.
9 views0 comments
Lisa Came
Jul 225 min read
5 Mistakes Pilates Beginners Make (And How to Fix Them!)
Pilates is a unique exercise modality that offers amazing benefits - improved core strength, better posture, increased flexibility, and a...
18 views0 comments
Lisa Came
Apr 281 min read
Homemade Healthy Seed Bars
Indulge guilt-free with our delicious healthy nut bar recipe, sweetened only with natural dates.
43 views0 comments
Lisa Came
Apr 285 min read
Cortisol & Your Weight: Is stress worse than a giant pizza?
Discover the surprising link between stress and weight gain. And what you can do to combat it!
35 views0 comments
Lisa Came
Mar 244 min read
Pilates Beginners: The 5 Basic Principles
Pilates as an exercise method attempts to continuously optimise movement patterns and foster a deep body awareness to enhance the...
65 views0 comments
Lisa Came
Mar 34 min read
The Pelvic Floor - What is it and how can Pilates help?
What is your pelvic floor and how can Pilates help? Find out exactly what your pelvic floor is, and what pelvic floor dysfunction entails.
20 views0 comments
Lisa Came
Jan 284 min read
7 Tips for Getting Started with Online Pilates Classes
7 Essential tips on getting started with online Pilates classes.
41 views0 comments
Lisa Came
Nov 12, 20231 min read
Festive Season Salmon
Bring some healthy fats and low-calorie cheer to your Christmas table this year. Try this delicious salmon dish. Feeds 8 Time 40 minutes...
6 views0 comments
Lisa Came
Nov 12, 20234 min read
Easy Christmas Feast Swaps
With the festive season fast approaching we look forward to indulging in treats, parties and roast dinner feasts. We know that this can...
16 views0 comments
Lisa Came
Nov 11, 20235 min read
10 Tips for a Healthy and Happy Festive Season
The festive season, with the bright lights and joyous gatherings, often comes with a side of indulgence. It's often a time when routines...
19 views0 comments
Lisa Came
Oct 21, 20235 min read
10 Weight Loss Micro-Strategies to Try Today
When it comes to your health and overall weight management, the road to success doesn't always have to involve grand lifestyle overhauls.
34 views0 comments
Lisa Came
Aug 26, 20232 min read
Nourishing Grain Bowl
Savour our Sweet Potato Quinoa Bowl – a fusion of quinoa, roasted sweet potatoes, and creamy tahini dressing. Nutrient-packed!
23 views0 comments
Lisa Came
Aug 26, 20237 min read
Navigating Menopause with The Power of Pilates
Discover how Pilates empowers women during menopause. Learn how this exercise method eases symptoms, supports mood, enhances bone health.
22 views0 comments
Lisa Came
Jul 24, 20231 min read
Sweet Potato Muffins
A quick, easy and tasty way to get all of your necessary fruits and veggies in, while enjoying a delicious snack.
24 views0 comments
Lisa Came
Jul 24, 20234 min read
7 Ways to Get Back on Track with Your Fitness Goals
Rediscover your passion for exercise after a hiatus with our helpful tips. Life's curveballs won't keep you away from fitness any longer. Ge
25 views0 comments
Lisa Came
Jul 8, 20231 min read
Chocolate Black Bean Smoothie
This Black Bean Chocolate Smoothie may sound unconventional, but trust me, it's a game-changer. And the best part? It's vegan & dairy-free.
30 views0 comments
bottom of page