Videos on Demand

Join my second Flexion-Free class for a core-strengthening workout that prioritises safe spinal alignment. This class offers all the benefits of a traditional core workout without the need for spinal flexion. Also ideal for post-partum participants. With a focus on stability and controlled movement, you'll engage your core muscles while protecting your spine. Please note that participants with injuries, post partum or with medical conditions should consult with a medical professional before joining any exercise program.

Try this high-energy, cardio-packed workout that will leave you feeling energised and empowered. Using just a chair for support (and a challenge) you'll certainly get to every muscle group in this class. Get ready to feel the burn!

Join our Glute Burner Pilates class for a focused, effective workout targeting your glutes. This online session features Pilates-inspired exercises to tone and strengthen your lower body. Get ready to feel the burn and sculpt those glutes from the comfort of your home! Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking.

Back It Up - Designed to sculpt and strengthen your back muscles, this workout is an invigorating journey towards a toned back and resilient spine. Dive into targeted exercises that challenge and refine your back's strength and stability, leaving you feeling empowered and revitalised.

Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking.

This 15-minute session is designed to target and tone your glutes and legs effectively. In this fast-paced class, we'll dive straight into a series of tough exercises specifically crafted to sculpt and strengthen your boody. Whether you're short on time or looking to add a quick burst of intensity to your routine, this express workout is perfect for you. You can either tackle it as a standalone session to focus solely on your toosh, or you can combine it with other express workouts for a powerful total body workout.

"All Over the Mat" is an invigorating and dynamic Pilates class designed to challenge and strengthen your entire body. In this advanced session, we'll explore a variety of big movements that will take you from planks to reverse planks and everything in between. With a focus on core stability, strength, and flexibility, each exercise is carefully curated to target multiple muscle groups simultaneously.

In this dynamic session, we'll incorporate bigger moves and jumping exercises to get your blood pumping and your muscles working. Combining elements of barre, cardio, and strength training, this class offers a fun and effective way to boost your fitness levels and burn calories. Get ready to sweat, jump and feel the burn!