Connect to your Core Workshop

Have you ever been told to “engage your core” but wondered what that actually means?

Join me for a practical, beginner-friendly workshop exploring what the core is, how the different muscles work together and how your core can influence your posture, movement and the way your body manages load.

We’ll break down the basics, look at what you should actually be feeling and put it into practice on the mat, helping you better understand and connect with your own body.

No previous Pilates experience is needed. The workshop is open to anyone who wants to learn more about their core and how it supports everyday movement.

Please note: you need to be comfortable getting down onto a mat and back up again.