Wed, 21 Jun
|Live Online Workshop
Introduction into Pilates
Are you interested in starting some at home workout program or want to start moving in some way, why not try Pilates? Pilates is one of the safest and most effective ways to begin a fitness journey or just to add some simple exercises into your daily routine.
Time & Location
21 Jun 2023, 19:00 SAST
Live Online Workshop
Guests
About the event
CALLING ALL PILATES NEWBIES Have you always been interested in Pilates ? Have you heard the amazing benefits such as improved core strength, decreased back pain, greater flexibility and mobility, but you didn't know where to start ?
Well now is the time to begin.
This introduction is aimed at complete beginners who are wanting to find out more about the Pilates method of exercise and how it can help you increase strength, stamina and reduce pain and limit injuries.
For more information email inspiredmovementsa@gmail.com