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Wed, 21 Jun


Live Online Workshop

Introduction into Pilates

Are you interested in starting some at home workout program or want to start moving in some way, why not try Pilates? Pilates is one of the safest and most effective ways to begin a fitness journey or just to add some simple exercises into your daily routine.

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Introduction into Pilates
Introduction into Pilates

Time & Location

21 Jun 2023, 19:00 SAST

Live Online Workshop


About the event

CALLING ALL PILATES NEWBIES Have you always been interested in Pilates ? Have you heard the amazing benefits such as improved core strength, decreased back pain, greater flexibility and mobility, but you didn't know where to start ?

Well now is the time to begin.

This introduction is aimed at complete beginners who are wanting to find out more about the Pilates method of exercise and how it can help you increase strength, stamina and reduce pain and limit injuries.

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