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Introduction into Pilates
Sat, 27 Jun
|6 Wilder St
Never tried Pilates? Not sure if you're doing it right? This is where you start. In this hands-on workshop, we'll cover the five basic principles, the foundational exercises and how Pilates can improve your posture, reduce pain and build real strength from the inside out.
Time & Location
27 Jun 2026, 09:30 – 11:00
6 Wilder St, 6 Wilder St, Upper Main, Plettenberg Bay, 6600, South Africa
About the event
Introduction to Pilates — Workshop with Lisa Came
If you've been curious about Pilates but not sure where to start, or you've tried a class or two and want to actually understand what you're doing and why, then this workshop is for you.
What we'll cover:
The Five Basic Principles of Pilates — the foundation that underpins every single exercise in the method. Breath, spinal alignment, rib cage placement, scapular stability and head position.
Fundamental Pilates exercises — taught step by step, with clear instruction and individual attention. You will leave knowing what to do, how to do it and why it matters.
How movement affects your body — we'll explore how Pilates improves posture, reduces pain and builds functional strength that makes everyday life feel easier.
Tickets
Pilates Workshop
R 150,00
Total
R 0,00