Introduction to Pilates Workshop

Have you always been interested in Pilates ? Have you heard the amazing benefits such as improved core strength, decreased back pain, greater flexibility and mobility, but you didn't know where to start ?

Well now is the time to begin. This introduction is aimed at complete beginners who are wanting to find out more about the Pilates method of exercise and how it can help you increase strength, stamina and reduce pain and limit injuries.

For more information or to book a mat please contact Lisa on 0834095833 or email info@inspiredmovement.co.za