Exerband resistance bands should be an essential part of any workout. Exerbands are an affordable way to keep fit and develop lean muscle and strength. With a simple ExerBand Resistance Band, you can do hundreds of different exercises. 
 
Injury Recovery
Exerband Resistance bands are excellent for anyone post injury as they help  add resistance to their motions, improving strength and flexibility without undue stress on the joints. They help focus on specific parts of the body, which can speed up the process of rehabilitating joints and muscles post-injury. 
 
Some of the common types of injuries which can be helped by resistance bands include:
Shoulder pain or dislocation
Tennis Elbow
Runner's Knee
Hip Bursitis
Sprains and strains
Post-ACL repair