This challenging and energising class is all about building strength, mobility, and resilience through your back and spine. Packed with targeted exercises to strengthen postural muscles and deep stretches to improve flexibility, it’s designed for those looking to future-proof their body and move with ease for years to come. Inspired by Joseph Pilates' famous words, “You’re only as young as your spine is flexible,” this class is ideal for anyone wanting to invest in a stronger, healthier back. Please Note: Not suitable for those with acute back pain or injuries.

This fun and dynamic Mini Ball Intermediate Pilates class uses the ball in creative ways to enhance movement, deepen stretches, and challenge your strength. Expect big, flowing movements that improve stability, mobility, and flexibility while keeping the workout engaging and effective!

Join my second Flexion-Free class for a core-strengthening workout that prioritises safe spinal alignment. This class offers all the benefits of a traditional core workout without the need for spinal flexion. Also ideal for post-partum participants. With a focus on stability and controlled movement, you'll engage your core muscles while protecting your spine. Please note that participants with injuries, post partum or with medical conditions should consult with a medical professional before joining any exercise program.

Try this high-energy, cardio-packed workout that will leave you feeling energised and empowered. Using just a chair for support (and a challenge) you'll certainly get to every muscle group in this class. Get ready to feel the burn!

Join our Glute Burner Pilates class for a focused, effective workout targeting your glutes. This online session features Pilates-inspired exercises to tone and strengthen your lower body. Get ready to feel the burn and sculpt those glutes from the comfort of your home! Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking.

Back It Up - Designed to sculpt and strengthen your back muscles, this workout is an invigorating journey towards a toned back and resilient spine. Dive into targeted exercises that challenge and refine your back's strength and stability, leaving you feeling empowered and revitalised.