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Stay active and (mostly) healthy this festive season with our Inspired Movement Festive Season Fitness plan. I have put together a realistic and achievable workout plan with follow-along videos tailored for beginners, intermediate bodies or advanced Pilates ninjas. The structure of the plan helps keep you accountable and focused on your goals, while the videos allow for flexibility if you have some parties planned. In addition, you will have access to the full Inspired Movement workout library so you are spoilt for choice when it comes to workout type and intensity. Lastly, I have put together a recipe handbook with some quick and easy meals for the festive season, plus some swops for our traditional (calorie-rich) indulgences. So let's stay fit and healthy together this festive season.

Greetings and welcome to our Festive Season Pilates Program! 🎄 As we approach the holiday season, December often becomes a time when many would ease up on their workouts or stop altogether. But not you! Because you are here to keep that body moving right through to Christmas! Our program is your secret weapon to maintain your fitness journey with accountability, exciting workouts, and easy-to-integrate daily movements. Get ready to stay active, energised, and in the holiday spirit. Perhaps take a moment to read my blog on 10 Tips for a Healthy & Happy Festive Season.

I always suggest that everyone go back to basics by watching the Introduction to Pilates video again. Even if you are a seasoned Pilates fundi it's always beneficial to run through some of the fundamental principles from time to time.

During this time I know that you may have multiple dinner plans, or be eating out more than usual. If you are at home why not try this nutritious and low-calorie salad? Savour a tasty guilt-free break with our Warm Balsamic Lentil Salad – a perfect light meal amid the festive hustle. Filled with hearty lentils and dressed in a cozy balsamic vinaigrette, this salad is a flavorful treat without the heavy feel. Enjoy a delightful, low-calorie option to balance out the holiday feasting. Warm Spinach & Lentil Salad Ingredients - 1 Clove Garlic - 1 Tbsp Coconut Oil - 2 Tbsp Balsamic Vinegar - 1 1/2 Cups Cooked Lentils - 3 Cup Spinach - 1/4 Cup Walnuts, Chopped & Toasted - 2 Tbsp Chevin or Feta ( Optional ) - Salt and Pepper to taste Method Saute garlic with oil until golden, add the balsamic vinegar and bring to a light boil. Add lentils and heat until warmed through. Place the spinach in a large salad bowl, add the lentils, walnuts, cheese and toss. Enjoy!