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Ready to feel better in 5-Days?
The 5-Day Reset is a free guided wellness programme built around the four Pillars of Health — sleep, stress, nutrition and movement.
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You probably already know you should sleep more, eat better, move your body and find ways to manage stress.
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The problem isn't knowing what to do.​ It's knowing where to start — and then actually sticking with it.
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The 5-Day Reset gives you five days of simple, guided steps to help you bring the basics back into balance.
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What you get:
- Daily programme content in the app
- Breakfast, lunch and dinner recipes for all five days
- Three guided Video Pilates workouts
- Two Live Online Classes
- Virtual Coaching from Lisa
- Habit tracker access
- A community to share it with
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And yes, it is completely free!
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SLEEP
You will learn why sleep is the foundation everything else is built on — and a few simple habit s to improve yours from tonight.
MINDSET
You will learn what triggers stress, what it does to your mind and body and practical tools to bring your nervous system down.
NUTRITION
You will eat whole, nourishing food every day with delicious, easy-to-follow recipes and learn a simple formula for creating healthy meals.
MOVEMENT
You will have access to a daily workout, either a Live Online Workout or via the Video-on-Demand library.