If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence.

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This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life.

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Each week, we focus on small, consistent steps that make a big difference. You’ll receive:

- A custom meal plan with nourishing, easy-to-follow recipes.

- A workout program through on-demand videos or private functional movement classes with me - or a mix of both.

- Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey

- Tools to help you unlearn old habits and build new, lasting ones

- Weekly coaching to help you understand and support your body every step of the way. 

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Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change.

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