Inspired Wellness

Learn to Thrive

Movement, Mindset, and Nutrition.

If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again.

At Inspired Wellness, I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life.

The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change.

For a more individualised experience, I offer one-on-one Pilates, and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury.

To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect — exploring topics like posture, spinal health, slowing down, and restoring balance through mindfulness and movement.

Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive.

Wellness that honours your body — not someone else’s.

The 6-Week Thrive Program

My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness.

Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones.

Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change.

Thrive Through Movement

As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges.

With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body.

Movement & Mindfulness Retreats

Take time to reconnect — with your body, your breath, and your wellbeing.
My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection.

Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired.