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Personal Coaching
Move better. Feel stronger. Improve your posture.
Movement is medicine — it can restore strength, balance, and vitality.
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As a qualified Personal Trainer, Pilates, and Yoga instructor, I offer one-on-one Zoom sessions focused on posture, muscular imbalances, and your individual goals or challenges.
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With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I create personalised programs that meet your body where it is.
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These sessions are ideal for:
- Rebuilding strength after pregnancy
- Managing menopause-related changes
- Addressing chronic pain, injury, or imbalance
- Improving posture and functional movement for daily life
Each class is designed to help you move with ease, stability, and confidence.
One on One Session
550RA private online session perfect for post-rehabilitative Pilates or those wanting personalised classValid for 2 weeks6-Week Thrive Challenge
1Â 900RFeeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching.Valid for 7 weeks
The 6-Week Thrive Program
​My 6-week Thrive Program is a personalised roadmap to optimum health,
it combines mindset, movement, nutrition — the three pillars of wellness.
Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones.
Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change.
