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Welcome to my 6-Week Thrive Program! This program is designed to help you create healthy habits that last a lifetime. Unlike quick fixes or shortcuts, our focus is on sustainable habits, realistic goals, daily movement and healthy meals. Throughout the 6 weeks, you will have access to a daily meal plan with delicious recipes, weekly workouts, a video-on-demand library, and one live online class. Our main goal is to encourage daily movement, clean and healthy eating, proper hydration, prioritising sleep, stress relief, mindfulness, and self-care. Each day, you will track your progress by completing your digital daily survey, a gentle reminder to stay on track with your new habits. Additionally, once a week, you will receive a focus sheet with inspiration on what habit to focus on for that week and how to incorporate it into your lifestyle. Join us on this journey to thrive and flourish, and build a foundation of healthy habits that will benefit you forever.