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If you’ve been craving a moment to yourself, a break from the busyness - our women’s retreats and day workshops offer space to pause, breathe, and reconnect. Through guided movement, mindfulness, and nourishing food, you’ll restore energy, find balance, and be refreshed. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Retreats & Workshops Take time to reconnect. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a combination of nourishing food, mindful movement, rest, and reflection. I also host educational workshops on topics such as posture, spinal health, slowing down, and mindful living — providing practical tools to support your wellbeing in everyday life. Whether you join a one-day workshop or an immersive retreat, each experience offers the chance to reset, learn, and leave feeling restored and inspired. Join our mailing list No events at the moment Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. June 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book A Retreat About Lisa Personal Trainer, Yoga Teacher, Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and indicated early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga, not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through the right foods, learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm, even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life - from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement and Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. June 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Corporate Wellness Well-Being Programs Wellness Days Retreats Blog BOOK A DEMO Header Wellness Days & Team Building We design each day around what your team actually needs. That might be a combination of movement sessions, mindfulness workshops, health and nutrition talks, or hands-on skill-building — or all of the above. Every element is practical and participatory, so people leave with tools they can use every day. We handle the planning, the logistics, and the facilitation. All you need to do is bring your team. A wellbeing programme built around your team BOOK A DEMO How We Build Your Day Every wellness day we run is bespoke. There is no standard package because no two teams or companies are the same. What we do instead is start with a conversation: Tell us about your team — size, general fitness levels, what they are dealing with, what you want them to get from the day. Tell us about your preferences — date, location, budget, how long you have. We put together a proposed programme and send it to you within 48 hours. You give us feedback, we refine it, and once confirmed we manage everything from there. On the day, we facilitate it all. Your job is to take part. We run everything from a two-hour lunchtime yoga and mindfulness session to full-day outdoor wellness events with multiple practitioners, catering, and adventure activities. If you have an idea of what you want, or need some guidance, get in touch. Your Wellness Day Yoga or Pilates Session An in-person yoga session led by a certified instructor — designed for all levels, including people who have never done yoga before. Available as a morning session, lunchtime break, or end-of-day wind-down. We bring everything needed. Mindfulness and Breathwork A hands-on session introducing practical breathwork and mindfulness techniques. Employees leave with a small toolkit of practices that work in real working situations — before a difficult conversation, during a stressful week, at the end of a long day. Movement Workshop Covering the physical impact of desk work and how to counteract it — with a practical sequence of movements employees can use immediately. Particularly effective as part of a full wellness day because people feel the difference in real time. Nutrition and Healthy Eating Talk A practical, no-nonsense session on eating in a way that supports energy and focus through a working day. Interactive and grounded in things employees can actually do — not aspirational advice that requires two hours in the kitchen. Health Coaching and Goal-Setting Individual or small-group sessions where employees work with a certified health coach to set realistic personal health goals and understand what is getting in the way. More personal than a group workshop, and often the part of the day that has the longest lasting impact. Activities, Adventure, and the Outdoors For teams who want something more active, we can build a full day around outdoor experiences — hiking, canoeing, beach yoga, or other activities that get people out of the office and into their bodies. We source the activities, coordinate the logistics, and facilitate the wellness components around them. Venue Sourcing If you do not have a space in mind, we can find one. From outdoor venues and retreat spaces to corporate facilities with the right layout — we handle the search and the logistics so you do not have to. What Clients Say "Inspired Movement Pilates did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox Let's plan the perfect day BOOK A CALL How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Get in Touch Contact Us Phone +27 83 409 5833 Mail info@inspiredmovement.co.za Western Cape, South Africa inspired movement Home Blog Search Results

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow