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Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Applies to the first billing cycle of any plan.

View our pricing options for online Pilates & Yoga Classes | Videos on Demand | Fitness Challenges Choose your pricing plan Free 7 Day Trial R 0 0R Try the live online classes or videos on demand for 7 days Valid for 7 days Select 3 Live Zoom Sessions Access to Videos On Demand for 7 Days Drop In Class R 120 120R Once off class Valid for one month Select Live Online Pilates Videos on Demand R 290 290R 1 Month Subscription Valid for one month Select Videos On Demand Membership 4 Class Pack R 350 350R 4 Group Class Sessions Valid for one month Select 4 Live Online Group Classes Access to Videos On Demand Library 8 Class Pack R 450 450R 8 Live Online Classes + Videos on Demand Valid for one month Select Videos On Demand Membership Cardio Barre Live Online Pilates Beginner Pilates Unlimited Membership R 590 590R Unlimited Live Online Classes + Videos on Demand Valid for one month Select Unlimited Live Online Classes Videos on Demand Library All Current Challenges One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select One on One Pilates or Yoga Session 4 Week Kickstart Program R 250 250R Detailed Meal Plan | Weekly Workouts | Online Coaching | Supportive Community Valid for 30 days Select Detailed Meal Plan Weekly Live Online Workout Online Coaching Weekly workout Plan Supportive Community The chance to win Videos on Demand 6-Week Thrive Challenge R 699 699R Valid for 7 weeks Select

Join our family and get great discounts and freebies | Live online Pilates classes | Fitness & wellness challenges | One on One coaching Let's Get Healthy - Inspired Movement Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Book a session Get 10 Inspired Points Buy a ticket Get 1 Inspired Points for every R 1 spent Buy an online program Get 1 Inspired Points for every R 1 spent Order a plan Get 1 Inspired Points for every R 1 spent Purchase a product Get 1 Inspired Points for every R 1 spent Sign up to the site Get 50 Inspired Points 03 Redeem Rewards 10% off all events 100 Inspired Points = 10% off for all tickets SIGNUP 100 Inspired Points = R 50 off for all plans SUPERCLIENT 1 000 Inspired Points = R 75 off for all plans Redeem Points for a discount on your next purchase 10 Inspired Points = R 1 discount

Inspired Movement | The story behind our boutique online Pilates & Yoga studio. Meet the team and read about Lisa's journey into Pilates. ABOUT ME Welcome to Inspired Movement your online Pilates and Barre Studio run by lead instructor Lisa Came! As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a illness as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasise wellness and health, and practice safe movement for any BODY. Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US Patti It's like having your own personal trainer at a fraction of the cost! I'm almost 62 and I can honestly say that I'm a different person! I'm feeling so much fitter, stronger, healthier and happier. My self confidence about myself has also increased a lot. PEOPLE! Do yourself a favour and sign up! Kathy The fact that I have continued with Lisa, even though she has moved to online classes and there are other face to face options, is testament to how absolutely awesome she is, both as a Pilates instructor and as a person. You won’t find better than Lisa, anywhere! Kim I have no idea how she does it, but I am never ever bored and I can never predict what she will do in this week’s class. I am so grateful to have the privilege of doing an outstanding pilates class, at home, but with excellent technical instruction. Lisa’s classes have been a game changer for my overall health!

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Corporate Wellness Looking to cultivate a happier, healthier, and more productive work environment? Our engaging corporate wellness programs go beyond traditional initiatives. We combine the power of technology with a human-centred approach to deliver interactive experiences that get lasting results. INSPIRED MOVEMENT ABOUT SERVICES CONTACT BOOK A DEMO Header ] 1/7 Technology Driven Leverage technology for accessible and engaging wellness. Virtual platforms, on-demand resources, and online coaching deliver convenience and flexibility. Employee Focused Our programs address individual needs, fostering a supportive and caring environment. Empower your team to thrive, leading to increased job satisfaction and productivity. results Based Measure success through tangible outcomes. Reduce absenteeism, healthcare costs, and turnover while boosting employee morale and productivity. Invest in wellness, reap rewards in performance. Fully Customisable Tailored solutions for every organisation. Solutions adapted to your unique needs, goals, and company culture. About VIRTUAL WORKSHOPS Energise your team with interactive online sessions focused on mindfulness, stress management, physical activity, overall well-being. Our expert-led workshops provide practical tools and actionable steps for a healthier lifestyle. Read More Our workshops are designed to be engaging and participatory, not passive listening sessions. They include: Interactive polls and quizzes to gauge understanding and encourage participation. Physical activities like mindfulness exercises or chair Pilates movements that allow employees to experience the benefits firsthand. Group Q&A’s to develop a sense of community within the team. WELL-BEING PROGRAMS Our digital wellbeing programs have been carefully created to encourage participation and results. Simple Tools for Healthier Habits Employees receive a structured meal planner with recipes and a variety of workouts—including video, printable options, and live Zoom session. Built-In Support & Accountability Daily motivational emails, team chats, weekly check-ins, and live Q&A sessions with a coach help keep staff engaged and on track. Tailored Goals & Results Each participant is assigned personalised health goals, with progress tracked throughout the 30-day program to demonstrate outcomes and impact. Transform your team's health with our holistic approach. Enjoy ongoing support, personalized guidance, and practical resources to achieve lasting well-being. Our programs combine expert coaching, nutrition advice, fitness plans, and accountability to drive sustainable results. WELLNESS DAYS & TEAM BUILDING Unleash your team's potential with engaging in-person experiences. Our wellness days and team-building events combine fun, fitness, and collaboration to boost morale, enhance teamwork, and create lasting memories. Physical sessions designed specifically for your team - choose from workshops, fitness sessions or team-building activities. Services Download our Information Pack Download Now Meet Your Coach Meet your coach Get to Know Me With a foundation built on personal experience and a lifelong commitment to learning, I offer a comprehensive approach to wellness. My journey began as a physically challenged individual, leading me to explore the transformative power of movement. Through rigorous training and certifications in Stott Pilates (Matwork and Reformer), Personal Training (ETA), and Yoga, I have developed a deep understanding of the human body and its potential for healing and growth. Continual professional development has enriched my knowledge and skills, allowing me to stay at the forefront of wellness trends. I am passionate about helping individuals achieve optimal health and well-being through tailored exercise programs that address both physical and mental needs. What Clients Say "Inspired Movement Pilates did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox Get in Touch Get in touch Send us an email and we will get back to you to book your commitment-free consultation. First Name Last Name Email Send Thanks for submitting! Strawberry Balsamic Salad - A little bit of heaven Diastasis Recti: A Comprehensive Guide to Post-Partum Recovery Strength Training for Everyone - Plus Bodyweight Exercises You Can Do at Home Inspired Movement Mail Phone +27 83 409 5833 info@inspiredmovement.co.za Western Cape, South Africa

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends 1. Give your friends a 20% discount. * 2. Get 500 Inspired Points for each friend who buys a plan. Log in to refer * Applies to the first billing cycle of any plan.

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Contact us at Inspired Movement - Yours in online health, wellness and movement. Stay in touch Sign up for our newsletters, upcoming events and specials. We would love to have you join our movement family. PS. Gain loyalty points and get awesome freebies. CONTACT US info@inspiredmovement.co.za +27834095833

Your Monthly Workout Calendar To keep you motivated and accountable check out my suggested workout calendar for you! These are my hand-selected classes for you to try this month! I would love to hear from you. Let me know how you found this month's workouts. Or leave me a review on Google Email Me Leave a Review

Inspired Movement Gift Card R 25 You can't go wrong with a gift card. Choose an amount and write a personalised message to make this gift your own. Amount R 25 R 50 R 100 R 150 R 200 Other amount Quantity Buy Now

Inspired Movement is a virtual Pilates & Yoga studio offering live online classes & downloadable videos. Workout from where ever you are. Live Online Pilates Classes Book Now Workout with me today TRY FREE FOR 7 DAYS Videos on Demand Watch Now Anywhere. Anytime. Challenges Are you in ? It's time to level up Events CONTACT US info@inspiredmovement.co.za +27834095833 Name Email Phone Subject Message Submit