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Do Pilates and Yoga, anywhere and in your own time. Take your workouts where it suits you best, with access to our full video on demand library. Videos on Demand Work out from anywhere at any time. Our videos on demand can be done whenever you choose to do them. Join our community space, and we will keep you motivated and progressing. We offer videos from beginner to advanced. Sign up for a monthly video membership or pay once off for a single video. Already a Member ? Log In Jump to all videos TRY FREE FOR 7 DAYS Beginner Classes Subscribe Sign in Beginner Classes Watch Preview Subscribe Facebook Twitter Pinterest Tumblr Copy Link Embed Video Link Copied Search videos Search video... Now Playing Pilates Introduction R 21:40 Watch Preview Now Playing Flexion Free II R 24:01 Watch Preview Now Playing Back Care Pilates Class 36:57 Play Video Now Playing Beginner / Intermediate Cardio PIIT R 22:24 Watch Preview Jump to all videos Express Classes Subscribe Sign in Express Classes Watch Preview Subscribe Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search videos Search video... Now Playing Express Glutes II R 14:27 Watch Preview Now Playing Express Waist R 17:58 Watch Preview Now Playing Express Arms R 14:33 Watch Preview Now Playing Express Stretch R 13:21 Watch Preview Jump to all videos Preggy Pilates Subscribe Sign in Preggy Pilates Play Video Subscribe Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search videos Search video... Now Playing Lisa Came Pilates Classes - Postpartum 34:20 Play Video Now Playing Lisa Came Pilates Classes - 3rd Trimester 27:03 Play Video Now Playing Lisa Came Pilates Classes - 1st Trimester 34:26 Play Video Now Playing Lisa Came Pilates Classes - 2nd Trimester 36:23 Play Video Jump to all videos Intermediate Matwork Watch Preview R Buy ZAR 60 Small Ball Play * Live recording Watch Preview R Buy ZAR 60 Beginner Abs Watch Preview R Buy ZAR 60 All Over the Mat Barre Watch Preview R Buy ZAR 60 Full Library Watch Preview R Subscribe Facebook Twitter Pinterest Tumblr Copy Link Embed Video Link Copied Channel Info Subscribe R Sign in Close All Videos

Meet Lisa Came, a women’s health coach, Pilates and Yoga instructor. I help women build sustainable habits and feel strong, confident and energised through mindful movement, balanced nutrition, and motivation. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Meet Lisa Health Coach, Personal Trainer, Yoga & Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and led to early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga — not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through food — learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm — even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life — from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... Want to get all of the latest retreats, events and specials straight to your inbox? Subscribe to get exclusive updates Email* Join Our Mailing List I want to subscribe to your mailing list. Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

View our pricing options for online Pilates & Yoga Classes | Videos on Demand | Fitness Challenges Choose your pricing plan Free 7 Day Trial R 0 0R Try the live online classes or videos on demand for 7 days Valid for 7 days Buy Now 3 Live Zoom Sessions Access to Videos On Demand for 7 Days Drop In Class R 120 120R Once off class Valid for one month Buy Now Live Online Pilates Videos on Demand R 290 290R 1 Month Subscription Valid for one month Buy Now Videos On Demand Membership 4 Class Pack R 390 390R 4 Group Class Sessions Valid for one month Buy Now 4 Live Online Group Classes Access to Videos On Demand Library 8 Online Class Pack R 450 450R 8 Live Online Classes + Videos on Demand Valid for one month Buy Now Videos On Demand Membership Cardio Barre Live Online Pilates Beginner Pilates Unlimited Online Membership R 590 590R Unlimited Live Online Classes + Videos on Demand Valid for one month Buy Now Unlimited Live Online Classes Videos on Demand Library All Current Challenges One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Buy Now One on One Pilates or Yoga Session 4 Week Kickstart Program R 399 399R Detailed Meal Plan | Weekly Workouts | Online Coaching | Supportive Community Valid for 30 days Buy Now Detailed Meal Plan Weekly Live Online Workout Online Coaching Weekly workout Plan Supportive Community The chance to win Videos on Demand 6-Week Thrive Challenge R 1 600 1 600R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Buy Now Weekly Health Coaching Sessions 6-Week Meal Plan with Recipes 6-Week Workout Plan Daily Accountability & Motivation Inspired Wellness App Access 8 Class Pack R 690 690R 8 In-studio Classes + Videos on Demand Valid for one month Buy Now Mixed Level In-Studio Pilates

Join Inspired Movement, your online Pilates studio, offering live classes and videos on demand to fit your lifestyle. WELCOME, To your anywhere, anytime virtual Pilates studio Try Free For 7 Days Live Online Pilates Classes Real Pilates. Real connection. From the comfort of your home. My live online classes bring the studio straight to you, no travel, no childcare, no pressure. Whether your kids are playing in the next room, you've just rolled out of bed, you’re on the road for work, or just craving a routine that fits into your life, these classes make it possible to stay consistent and feel supported. I’m a STOTT-certified Pilates instructor, and I’ll be right there with you in real time offering gentle corrections, guidance, and encouragement to make sure you’re moving safely and effectively. Think of it as having your own instructor watching your form and keeping you accountable, wherever you are. Book Now Movement that fits into your day. Life’s is full and sometimes, a set class time just doesn’t work. That’s where our on-demand video library comes in. With a mix of Pilates, Barre, and strength sessions, you can move whenever it suits you, early morning, between meetings, or after the kids are in bed. Each class is carefully designed to help you build strength, mobility, and awareness at your own pace. You’ll find options for every mood and energy level, from gentle restorative flows to full-body workouts that leave you feeling strong and sweaty. Videos on Demand Try Free For 7 Days Watch Now Feeling stuck, tired, or out of sync with your body? Let’s change that. Life gets busy, routines slip, energy drops, and suddenly you feel disconnected from the version of yourself you used to know. The 30-Day Reset Challenge is designed to help you find your balance again without overwhelm, restriction, or guilt. This isn’t a quick fix or a crash plan. It’s a guided, realistic reset that helps you move more, eat better, and feel energised again, all at your own pace. Through a mix of movement, mindset, and nourishment, you’ll create small, meaningful habits that fit into your real life (and actually stick). What you’ll get: - A 30-day roadmap combining live and on-demand classes - Simple, nourishing meal ideas the whole family can enjoy - Daily prompts to help you stay motivated and consistent - Support and accountability every step of the way 30 Day Program Ready to Reset? Follow us on Instagram @inspired_movement_pilates Load more Upcoming Events Introduction into Pilates Sat, 27 Jun 6 Wilder St Never tried Pilates? Not sure if you're doing it right? This is where you start. In this hands-on workshop, we'll cover the five basic principles, the foundational exercises and how Pilates can improve your posture, reduce pain and build real strength from the inside out. Buy Tickets CONTACT ME Phone +27834095833 Mail info@inspiredmovement.co.za Name Email Phone Subject Message Submit

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

Inspired Movement | The story behind our boutique online Pilates & Yoga studio. Meet the team and read about Lisa's journey into Pilates. ABOUT ME Welcome to Inspired Movement your online Pilates and Barre Studio run by lead instructor Lisa Came! As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a illness as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasise wellness and health, and practice safe movement for any BODY. Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US Patti It's like having your own personal trainer at a fraction of the cost! I'm almost 62 and I can honestly say that I'm a different person! I'm feeling so much fitter, stronger, healthier and happier. My self confidence about myself has also increased a lot. PEOPLE! Do yourself a favour and sign up! Kathy The fact that I have continued with Lisa, even though she has moved to online classes and there are other face to face options, is testament to how absolutely awesome she is, both as a Pilates instructor and as a person. You won’t find better than Lisa, anywhere! Kim I have no idea how she does it, but I am never ever bored and I can never predict what she will do in this week’s class. I am so grateful to have the privilege of doing an outstanding pilates class, at home, but with excellent technical instruction. Lisa’s classes have been a game changer for my overall health!

Healthi + Fit The Ultimate Health & Fitness Subscription Box ORDER YOURS TODAY How it works Do you want to receive a gift to yourself, brimming with all things health, wellness and fitness? Our Healthi + Fit subscription boxes deliver a quarterly curated selection of premium health and wellness products straight to you. Each box is packed with a variety of health and wellness essentials, plus exclusive samples, testers, and free gifts. But that's not all: Enjoy unlimited access to our Inspired Movement video library, featuring Pilates, strength training, mindfulness workshops, and more. Plus, receive a quarterly e-book filled with healthy recipes, workout ideas, and wellness tips to support your goals. Experience the ultimate health and wellness subscription today. SUBSCRIBE NOW Box Value = R3000+ You Pay Just R299 pm. For Suppliers Want your products featured in our next Healthi + Fit box? Contact us today or view our supplier presentation for more information. Enjoy increased brand visibility, direct sales opportunities, and exclusive partnerships. CONTACT US Slide Title This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Corporate Wellness Well-Being Programs Wellness Days Retreats Blog BOOK A DEMO INSPIRED MOVEMENT Header Each session is built around involvement throughout: interactive polls and quizzes, physical activities your team can do from their desks, and a group Q&A that gives everyone a chance to ask questions and engage with the content. Employees leave each session with specific tools and techniques they can apply immediately — whether that is a breathing practice for managing stress, a movement routine for desk-related pain, or practical guidance on nutrition and energy. Interactive online sessions for your team. Virtual Workshops BOOK A DEMO How the Sessions Work Each workshop is designed to be engaging and participatory from start to finish. Interactive polls and quizzes throughout to gauge understanding and encourage participation. Physical activities during the session itself — chair Pilates sequences, breathwork exercises, or mindfulness practices — so employees experience the benefit firsthand rather than simply hearing about it. A group Q&A that gives employees the opportunity to ask questions, share what they are dealing with, and engage with the content in a meaningful way. Sessions run online via Zoom or Teams and are available to teams of any size. Each participant receives a resource pack after the session to refer back to and continue applying what they have learned. Workshop Topics Movement Matters Built for people who spend most of their working day at a desk — this session covers what prolonged sitting actually does to the body, why back pain, neck tension, and low energy are so common in office environments, and what to do about it. Employees work through a practical sequence of movements during the session and leave with a short daily routine they can do at their desk in under ten minutes. Introduction to Mindfulness at Work A practical introduction to mindfulness. Employees try mindfulness techniques during the session itself and leave with a small set of daily practices that fit into a real working life. No prior experience needed. The Four Pillars of Health A practical introduction to the four building blocks that underpin how we feel, function, and perform — Nutrition and Hydration, Rest and Recovery, Mindset, and Movement. This session breaks down each pillar, why it matters, and what gets in the way for most people. Employees leave with a clear understanding of where their health currently stands across each area and a set of daily, actionable steps to start improving it. The session is interactive throughout, with group discussions and practical activities that make the content immediately relevant to real working life. Eat to Think A practical session on how what you eat affects your energy, focus, and mood at work. We cover blood sugar, the afternoon crash, what to eat at your desk, and how to put together quick meals that can keep you going. Useful information that employees can act on immediately. Breathe Better An introduction to breathwork and its practical applications in a working environment. Employees learn specific breathing techniques for managing stress in the moment, improving focus before a presentation, and winding down after a difficult day. These are techniques that work and that take less than five minutes. Enquire About a Workshop BOOK A CALL How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Get in Touch Contact Us Phone +27 83 409 5833 Mail info@inspiredmovement.co.za Western Cape, South Africa inspired movement Home Blog Search Results Corporate Wellness Virtual Workshops Wellness Days

Personal training and one-on-one Pilates sessions designed to improve posture, strength, and mobility. Each program uses functional movement techniques tailored for your unqiue goals, from menopause, postpartum recovery, injury rehabilitation, and overall wellbeing. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Personal Coaching Move better. Feel stronger. Improve your posture. Movement is medicine — it can restore strength, balance, and vitality. As a qualified Personal Trainer, Pilates, and Yoga instructor, I offer one-on-one Zoom sessions focused on posture, muscular imbalances, and your individual goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I create personalised programs that meet your body where it is. These sessions are ideal for: - Rebuilding strength after pregnancy - Managing menopause-related changes - Addressing chronic pain, injury, or imbalance - Improving posture and functional movement for daily life Each class is designed to help you move with ease, stability, and confidence. Book a One-on-One Session One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Buy Now 6-Week Thrive Challenge R 1 600 1 600R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Buy Now The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Corporate Wellness Well-Being Programs Wellness Days Retreats Blog BOOK A DEMO INSPIRED MOVEMENT Header Inspired Movement delivers practical, people-first wellness programs that increase energy, connection, and performance.. Supporting your team's mental, physical, and nutritional wellbeing. A wellbeing programme built around your team Well-being Programs BOOK A DEMO What Our Programmes Cover Every programme is tailored to your organisation, the size of your team, the specific challenges they face, and what you want to achieve. The content draws from five areas: Nutrition — how to eat in a way that supports energy, focus, and mood at work. Practical, accessible, and free of diet culture messaging. Includes 50+ easy-to-follow recipes, shopping lists and a customisable plan for each individual to follow. Movement — progressive exercise that works for all fitness levels, plus targeted movement for the specific physical issues desk workers deal with most: back pain, stiff neck and shoulders, tight hips. Mindfulness — short, practical techniques for managing stress, improving focus, and preventing burnout or stress-related health issues. Sleep — the fundamentals of sleep hygiene, why recovery matters more than most people appreciate, and how to build habits that actually improve it. Daily habits — the structure and accountability tools that make the difference between intentions and behaviour change that lasts. The Branded Platform The structured multi-week programme allows employees to access all of the content through a dedicated wellness platform, white-labelled to your brand. Your name, your logo, your colours throughout. Employees experience it as something their company built and invested in. Through the platform, they will get: - Weekly programme guides with daily checklists - Meal plans, recipes and shopping lists - An exercise programme ranging from beginner to advanced options. - Guided breathwork and mindfulness audio - A habit tracker covering sleep, hydration, movement, and mindfulness - A resource library to explore at their own pace - Email prompts throughout, accountability that improves completion rates. - You get an admin dashboard showing participation and engagement data, and a post-programme report you can take to leadership. What Clients Say "Inspired Movement Pilates did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox The Process When a company comes to us for a wellbeing programme, we start with a conversation about your team: what they are dealing with, what you have tried before, and what success would look like. From there, we put together a programme that fits. Depending on what your team needs, a programme might include: A structured multi-week guided programme delivered through a branded employee platform, complete with weekly content drops, email prompts, habit trackers, meal plans, and an exercise programme. A series of virtual or in-person workshops running alongside or as part of the programme A company wellness day to kick the programme off or bring it to a close A combination of the above, sequenced in a way that builds momentum over time We do not offer one-size-fits-all packages because the companies we work with are all different. A 20-person team has different needs and a different budget to a 200-person organisation. We build accordingly. Book a discovery call BOOK A DEMO How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Get in Touch Contact Us Phone +27 83 409 5833 Mail info@inspiredmovement.co.za Western Cape, South Africa inspired movement Home Blog Search Results Corporate Wellness Virtual Workshops Wellness Days

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