Search Results

Personal training and one-on-one Pilates sessions designed to improve posture, strength, and mobility. Each program uses functional movement techniques tailored for your unqiue goals, from menopause, postpartum recovery, injury rehabilitation, and overall wellbeing. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Personal Coaching Move better. Feel stronger. Improve your posture. Movement is medicine — it can restore strength, balance, and vitality. As a qualified Personal Trainer, Pilates, and Yoga instructor, I offer one-on-one Zoom sessions focused on posture, muscular imbalances, and your individual goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I create personalised programs that meet your body where it is. These sessions are ideal for: - Rebuilding strength after pregnancy - Managing menopause-related changes - Addressing chronic pain, injury, or imbalance - Improving posture and functional movement for daily life Each class is designed to help you move with ease, stability, and confidence. Book a One-on-One Session One on One Session ZAR 550 550ZAR A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select 6-Week Thrive Challenge ZAR 1,900 1,900ZAR Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Select The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Feeling tired, stuck, or out of sync with your body? The 6-Week Thrive Program helps women restore energy, confidence, and balance through personalised movement, nutrition, and coaching — creating sustainable habits for lasting health. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Transform Your Health in 6 Weeks Your Roadmap to Real Health If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition, the three core pillars of wellness, to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A meal plan with nourishing, easy-to-follow recipes - A workout program through on-demand videos or private functional movement classes with me — or a mix of both - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Coaching to help you understand and support your body Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. Join the Thrive Program A personalised roadmap that unites movement, nutrition & mindset to help you reset your energy, restore balance and feel strong again. 6-Week Thrive Challenge R 1 900 1 900R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Select Weekly Health Coaching Sessions 6-Week Meal Plan with Recipes 6-Week Workout Plan Daily Accountability & Motivation Inspired Wellness App Access Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Inspired Wellness offers personalised women’s health coaching, Pilates, and wellness retreats helping women restore balance, build healthy habits, and thrive through every stage of life. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Join the Thrive Program Learn to Thrive Women’s Health Coaching & Retreats Your Journey to Healthier Living Starts Here Ready to take control of your health? If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again. I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life. The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change. For a more individualised experience, I offer one-on-one Pilates , and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury. To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect by slowing down, and restoring balance through mindfulness and movement. Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive. Book a Free Call Wellness that honours your body — not someone else’s. The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, and nutrition — the three pillars of wellness. Your program includes weekly coaching sessions, a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Functional Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Ready to take control of your health? Book a Free Discovery Call Movement & Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Movement & Mindfulness Retreat - Ford Outpost Fri, 09 Jan Kenton-on-Sea Take a moment for yourself to breathe, move and relax. Choose from a half-day, full-day or the complete three-day retreat. Book Your Spot Want to get all of the latest retreats, events and specials straight to your inbox? Subscribe to get exclusive updates Email* Join Our Mailing List I want to subscribe to your mailing list. Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

If you’ve been craving a moment to yourself, a break from the busyness - our women’s retreats and day workshops offer space to pause, breathe, and reconnect. Through guided movement, mindfulness, and nourishing food, you’ll restore energy, find balance, and be refreshed. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Retreats & Workshops Take time to reconnect. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a combination of nourishing food, mindful movement, rest, and reflection. I also host educational workshops on topics such as posture, spinal health, slowing down, and mindful living — providing practical tools to support your wellbeing in everyday life. Whether you join a one-day workshop or an immersive retreat, each experience offers the chance to reset, learn, and leave feeling restored and inspired. Join our mailing list Movement & Mindfulness Retreat - Ford Outpost Fri, 09 Jan Kenton-on-Sea Take a moment for yourself to breathe, move and relax. Choose from a half-day, full-day or the complete three-day retreat. Book Your Spot Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. January 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Inspired Movement is a virtual Pilates & Yoga studio offering live online classes & downloadable videos. Workout from where ever you are. WELCOME, To your anywhere, anytime Pilates studio Try Free For 7 Days Live Online Pilates Classes Real Pilates. Real connection. From the comfort of your home. My live online classes bring the studio straight to you, no travel, no childcare, no pressure. Whether your kids are playing in the next room, you've just rolled out of bed, you’re on the road for work, or just craving a routine that fits into your life, these classes make it possible to stay consistent and feel supported. I’m a STOTT-certified Pilates instructor, and I’ll be right there with you in real time offering gentle corrections, guidance, and encouragement to make sure you’re moving safely and effectively. Think of it as having your own instructor watching your form and keeping you accountable, wherever you are. Book Now Movement that fits into your day. Life’s is full and sometimes, a set class time just doesn’t work. That’s where our on-demand video library comes in. With a mix of Pilates, Barre, and strength sessions, you can move whenever it suits you, early morning, between meetings, or after the kids are in bed. Each class is carefully designed to help you build strength, mobility, and awareness at your own pace. You’ll find options for every mood and energy level, from gentle restorative flows to full-body workouts that leave you feeling strong and sweaty. Videos on Demand Try Free For 7 Days Watch Now Feeling stuck, tired, or out of sync with your body? Let’s change that. Life gets busy, routines slip, energy drops, and suddenly you feel disconnected from the version of yourself you used to know. The 30-Day Reset Challenge is designed to help you find your balance again without overwhelm, restriction, or guilt. This isn’t a quick fix or a crash plan. It’s a guided, realistic reset that helps you move more, eat better, and feel energised again, all at your own pace. Through a mix of movement, mindset, and nourishment, you’ll create small, meaningful habits that fit into your real life (and actually stick). What you’ll get: - A 30-day roadmap combining live and on-demand classes - Simple, nourishing meal ideas the whole family can enjoy - Daily prompts to help you stay motivated and consistent - Support and accountability every step of the way 30 Day Program Ready to Reset? CONTACT ME info@inspiredmovement.co.za +27834095833 Name Email Phone Subject Message Submit Phone Mail

Join our tribe! Find out what's new at Inspired Movement before anyone else. Events, specials and coupons.

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat Learn to Thrive Movement, Mindset, and Nutrition. If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again. At Inspired Wellness, I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life. The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change. For a more individualised experience, I offer one-on-one Pilates, and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury. To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect — exploring topics like posture, spinal health, slowing down, and restoring balance through mindfulness and movement. Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive. Book a Free Call Wellness that honours your body — not someone else’s. The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement & Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. January 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Read more about your health... How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book A Retreat About Lisa Personal Trainer, Yoga Teacher, Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and indicated early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga, not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through the right foods, learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm, even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life - from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement and Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. January 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Inspired Movement Gift Card R 25 You can't go wrong with a gift card. Choose an amount and write a personalised message to make this gift your own. Amount R 25 R 50 R 100 R 150 R 200 Other amount Quantity Buy Now

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends Give your friends a 20% discount. Applies to the first billing cycle of any plan. Get 500 Inspired Points for each friend who buys a plan. Log in to refer * Applies to the lowest priced item in the cart.