Search Results

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

This link is no longer valid. Back to Site

Live Online Pilates Classes Book Now Workout with me TRY FREE FOR 7 DAYS Videos on Demand Watch Now Anywhere. Anytime. FAQ Challenges Are you in ? It's time to level up Events CONTACT US info@inspiredmovement.co.za +27834095833 Name Email Phone Subject Message Submit

ABOUT US Welcome to Inspired Movement your online Pilates and Barre Studio run by lead instructor Lisa Came! ​ As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a bone infection as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. ​ But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasize wellness and health, and practice safe movement for any BODY. ​ Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US

Let's Get Healthy - Inspired Movement Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Buy a ticket Get 1 Inspired Points for every R 1 spent Purchase a product Get 1 Inspired Points for every R 1 spent Book a session Get 10 Inspired Points Sign up to the site Get 50 Inspired Points 03 Redeem Rewards 10% off all events 100 Inspired Points = 10% off for all tickets SIGNUP 100 Inspired Points = R 50 off for all plans SUPERCLIENT 1,000 Inspired Points = R 75 off for all plans Redeem Points for a discount on your next purchase 10 Inspired Points = R 1 discount

Videos on Demand Work out from anywhere at anytime. Our videos on demand can be done whenever you choose to do them. Join our community space and we will keep you motivated and progressing. We offer videos from beginner to advanced. ​ Sign up for a monthly video membership or pay once off for a single video. TRY FREE FOR 7 DAYS Workout Calendar Videos On Demand Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 33:28 Intermediate Matwork Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 24:01 Flexion Free II Join my second Flexion-Free class for a core-strengthening workout that prioritises safe spinal alignment. This class offers all the benefits of a traditional core workout without the need for spinal flexion. Also ideal for post-partum participants. With a focus on stability and controlled movement, you'll engage your core muscles while protecting your spine. Please note that participants with injuries, post partum or with medical conditions should consult with a medical professional before joining any exercise program. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 23:54 Chair Barre Try this high-energy, cardio-packed workout that will leave you feeling energised and empowered. Using just a chair for support (and a challenge) you'll certainly get to every muscle group in this class. Get ready to feel the burn! Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 38:09 Live Glute Burner Join our Glute Burner Pilates class for a focused, effective workout targeting your glutes. This online session features Pilates-inspired exercises to tone and strengthen your lower body. Get ready to feel the burn and sculpt those glutes from the comfort of your home! Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking. Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 25:03 Back It Up Back It Up - Designed to sculpt and strengthen your back muscles, this workout is an invigorating journey towards a toned back and resilient spine. Dive into targeted exercises that challenge and refine your back's strength and stability, leaving you feeling empowered and revitalised. Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 31:16 Live Online Recording Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking. Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 14:27 Express Glutes II This 15-minute session is designed to target and tone your glutes and legs effectively. In this fast-paced class, we'll dive straight into a series of tough exercises specifically crafted to sculpt and strengthen your boody. Whether you're short on time or looking to add a quick burst of intensity to your routine, this express workout is perfect for you. You can either tackle it as a standalone session to focus solely on your toosh, or you can combine it with other express workouts for a powerful total body workout. Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 22:42 All Over The Mat - Advanced Matwork "All Over the Mat" is an invigorating and dynamic Pilates class designed to challenge and strengthen your entire body. In this advanced session, we'll explore a variety of big movements that will take you from planks to reverse planks and everything in between. With a focus on core stability, strength, and flexibility, each exercise is carefully curated to target multiple muscle groups simultaneously. Watch Preview Watch Preview R Buy ZAR 2.99 Buy ZAR 2.99 21:21 Jump Around - Cardio Barre In this dynamic session, we'll incorporate bigger moves and jumping exercises to get your blood pumping and your muscles working. Combining elements of barre, cardio, and strength training, this class offers a fun and effective way to boost your fitness levels and burn calories. Get ready to sweat, jump and feel the burn! Load More

FREQUENTLY ASKED QUESTIONS Everything You Need to Know How do the live online classes work? A link is sent to your email address prior to the start of the class. Please note instructors only let participants in/start the meeting 5 minutes before the start time of the class. The link and meeting is hosted by Google Meet Do I need to have equipment? We attempt to limit the use of props in our online classes to make them as accessible as possible. Most of the props that we do occasionally use can always be substituted with household items, such as full water bottles for weights or towels for bands etc. Our most commonly used props are light weights, a small ball and resistance bands. We will always inform you of the props you will need for each class in the email that is sent to you with the sign in link. Does my video have to be on? We have attempted to create the same atmosphere that exists in a brick and mortar studio which means cueing, instructing and correcting form based on what the instructor is seeing. We also love to interact with you and often we will ask how everyone is doing and check in during the class. So we request that for your safety and quality of workout that you leave your video on and your microphone on mute. How long do I have access to the videos on demand ? You will have access to the videos released in the month of your subscription for that month. After the month is complete you will no longer have access to the videos, unless you have renewed your subscription which will then give you access to all videos released during your membership. How long do I have access to my challenge materials ? You will have access to the challenge materials for the full duration of the challenge. After-which you will not be able to access meal plans or video challenges.

We understand that everyone has different lifestyles, schedules, and budgets, which is why we offer a range of options to suit your needs. To play, press and hold the enter key. To stop, release the enter key. Choose your pricing plan Free 7 Day Trial R 0 0R Try the live online classes or videos on demand for 7 days Valid for 7 days Select 3 Live Zoom Sessions Access to Videos On Demand for 7 Days Videos on Demand R 290 290R 1 Month Subscription Valid for one month Select Videos On Demand Membership Drop In Class R 120 120R Once off class Valid for one month Select Live Online Pilates 8 Class Pack R 450 450R 8 Live Online Classes + Videos on Demand Valid for one month Select Videos On Demand Membership Cardio Barre Live Online Pilates Beginner Pilates Unlimited Membership R 590 590R Unlimited Live Online Classes + Videos on Demand Valid for one month Select Unlimited Live Online Classes Videos on Demand Library All Current Challenges One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select One on One Pilates or Yoga Session

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends 1. Give your friends a 20% discount. * 2. Get 500 Inspired Points for each friend who buys a plan. * Applies to the first billing cycle of any plan. Log in to refer

Get a 20% discount on your plan Applies to the first billing cycle of any plan. Apply reward when placing your first order. Get Reward

AVAILABLE SERVICES What We Do Live Online Pilates & Yoga Classes Fun and interactive online classes Book Online Videos On Demand Access to our full library of Pilates & Yoga videos Watch Now CONTACT US How Can We Help? What can we help you with ? Get in Touch Thanks for submitting!