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View our pricing options for online Pilates & Yoga Classes | Videos on Demand | Fitness Challenges Choose your pricing plan Free 7 Day Trial R 0 0R Try the live online classes or videos on demand for 7 days Valid for 7 days Select 3 Live Zoom Sessions Access to Videos On Demand for 7 Days Drop In Class R 120 120R Once off class Valid for one month Select Live Online Pilates Videos on Demand R 290 290R 1 Month Subscription Valid for one month Select Videos On Demand Membership 4 Class Pack R 350 350R 4 Group Class Sessions Valid for one month Select 4 Live Online Group Classes Access to Videos On Demand Library 8 Class Pack R 450 450R 8 Live Online Classes + Videos on Demand Valid for one month Select Videos On Demand Membership Cardio Barre Live Online Pilates Beginner Pilates Unlimited Membership R 590 590R Unlimited Live Online Classes + Videos on Demand Valid for one month Select Unlimited Live Online Classes Videos on Demand Library All Current Challenges One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select One on One Pilates or Yoga Session 4 Week Kickstart Program R 399 399R Detailed Meal Plan | Weekly Workouts | Online Coaching | Supportive Community Valid for 30 days Select Detailed Meal Plan Weekly Live Online Workout Online Coaching Weekly workout Plan Supportive Community The chance to win Videos on Demand 6-Week Thrive Challenge R 1 900 1 900R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Select Weekly Health Coaching Sessions 6-Week Meal Plan with Recipes 6-Week Workout Plan Daily Accountability & Motivation Inspired Wellness App Access

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Applies to the first billing cycle of any plan.

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends Give your friends a 20% discount. Applies to the first billing cycle of any plan. Get 500 Inspired Points for each friend who buys a plan. Log in to refer * Applies to the lowest priced item in the cart.

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

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Meet Lisa Came, a women’s health coach, Pilates and Yoga instructor. I help women build sustainable habits and feel strong, confident and energised through mindful movement, balanced nutrition, and motivation. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Meet Lisa Health Coach, Personal Trainer, Yoga & Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and led to early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga — not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through food — learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm — even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life — from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... Want to get all of the latest retreats, events and specials straight to your inbox? Subscribe to get exclusive updates Email* Join Our Mailing List I want to subscribe to your mailing list. Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Do Pilates and Yoga, anywhere and in your own time. Take your workouts where it suits you best, with access to our full video on demand library. Videos on Demand Work out from anywhere at any time. Our videos on demand can be done whenever you choose to do them. Join our community space, and we will keep you motivated and progressing. We offer videos from beginner to advanced. Sign up for a monthly video membership or pay once off for a single video. TRY FREE FOR 7 DAYS Already a Member ? Log In Videos On Demand All Categories Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 33:28 Intermediate Matwork R Buy ZAR 60 Buy ZAR 60 33:22 Beginner Abs 30 July R Buy ZAR 60 Buy ZAR 60 24:22 Barre 28 July Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 27:48 Strong Back & Healthy Spine This challenging and energising class is all about building strength, mobility, and resilience through your back and spine. Packed with targeted exercises to strengthen postural muscles and deep stretches to improve flexibility, it’s designed for those looking to future-proof their body and move with ease for years to come. Inspired by Joseph Pilates' famous words, “You’re only as young as your spine is flexible,” this class is ideal for anyone wanting to invest in a stronger, healthier back. Please Note: Not suitable for those with acute back pain or injuries. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 33:45 Small Ball Class This fun and dynamic Mini Ball Intermediate Pilates class uses the ball in creative ways to enhance movement, deepen stretches, and challenge your strength. Expect big, flowing movements that improve stability, mobility, and flexibility while keeping the workout engaging and effective! Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 24:01 Flexion Free II Join my second Flexion-Free class for a core-strengthening workout that prioritises safe spinal alignment. This class offers all the benefits of a traditional core workout without the need for spinal flexion. Also ideal for post-partum participants. With a focus on stability and controlled movement, you'll engage your core muscles while protecting your spine. Please note that participants with injuries, post partum or with medical conditions should consult with a medical professional before joining any exercise program. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 23:54 Chair Barre Try this high-energy, cardio-packed workout that will leave you feeling energised and empowered. Using just a chair for support (and a challenge) you'll certainly get to every muscle group in this class. Get ready to feel the burn! Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 38:09 Live Glute Burner Join our Glute Burner Pilates class for a focused, effective workout targeting your glutes. This online session features Pilates-inspired exercises to tone and strengthen your lower body. Get ready to feel the burn and sculpt those glutes from the comfort of your home! Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 25:03 Back It Up Back It Up - Designed to sculpt and strengthen your back muscles, this workout is an invigorating journey towards a toned back and resilient spine. Dive into targeted exercises that challenge and refine your back's strength and stability, leaving you feeling empowered and revitalised. Load More

If you’ve been craving a moment to yourself, a break from the busyness - our women’s retreats and day workshops offer space to pause, breathe, and reconnect. Through guided movement, mindfulness, and nourishing food, you’ll restore energy, find balance, and be refreshed. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Retreats & Workshops Take time to reconnect. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a combination of nourishing food, mindful movement, rest, and reflection. I also host educational workshops on topics such as posture, spinal health, slowing down, and mindful living — providing practical tools to support your wellbeing in everyday life. Whether you join a one-day workshop or an immersive retreat, each experience offers the chance to reset, learn, and leave feeling restored and inspired. Join our mailing list Movement & Mindfulness Retreat - Ford Outpost Fri, 09 Jan Kenton-on-Sea Take a moment for yourself to breathe, move and relax. Choose from a half-day, full-day or the complete three-day retreat. Book Your Spot Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. November 2025 MON TUE WED THU FRI SAT SUN Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Personal training and one-on-one Pilates sessions designed to improve posture, strength, and mobility. Each program uses functional movement techniques tailored for your unqiue goals, from menopause, postpartum recovery, injury rehabilitation, and overall wellbeing. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Personal Coaching Move better. Feel stronger. Improve your posture. Movement is medicine — it can restore strength, balance, and vitality. As a qualified Personal Trainer, Pilates, and Yoga instructor, I offer one-on-one Zoom sessions focused on posture, muscular imbalances, and your individual goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I create personalised programs that meet your body where it is. These sessions are ideal for: - Rebuilding strength after pregnancy - Managing menopause-related changes - Addressing chronic pain, injury, or imbalance - Improving posture and functional movement for daily life Each class is designed to help you move with ease, stability, and confidence. Book a One-on-One Session One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select 6-Week Thrive Challenge R 1 900 1 900R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Select The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Inspired Movement is a virtual Pilates & Yoga studio offering live online classes & downloadable videos. Workout from where ever you are. WELCOME, To your anywhere, anytime Pilates studio Try Free For 7 Days Live Online Pilates Classes Real Pilates. Real connection. From the comfort of your home. My live online classes bring the studio straight to you, no travel, no childcare, no pressure. Whether your kids are playing in the next room, you've just rolled out of bed, you’re on the road for work, or just craving a routine that fits into your life, these classes make it possible to stay consistent and feel supported. I’m a STOTT-certified Pilates instructor, and I’ll be right there with you in real time offering gentle corrections, guidance, and encouragement to make sure you’re moving safely and effectively. Think of it as having your own instructor watching your form and keeping you accountable, wherever you are. Book Now Movement that fits into your day. Life’s is full and sometimes, a set class time just doesn’t work. That’s where our on-demand video library comes in. With a mix of Pilates, Barre, and strength sessions, you can move whenever it suits you, early morning, between meetings, or after the kids are in bed. Each class is carefully designed to help you build strength, mobility, and awareness at your own pace. You’ll find options for every mood and energy level, from gentle restorative flows to full-body workouts that leave you feeling strong and sweaty. Videos on Demand Try Free For 7 Days Watch Now Feeling stuck, tired, or out of sync with your body? Let’s change that. Life gets busy, routines slip, energy drops, and suddenly you feel disconnected from the version of yourself you used to know. The 30-Day Reset Challenge is designed to help you find your balance again without overwhelm, restriction, or guilt. This isn’t a quick fix or a crash plan. It’s a guided, realistic reset that helps you move more, eat better, and feel energised again, all at your own pace. Through a mix of movement, mindset, and nourishment, you’ll create small, meaningful habits that fit into your real life (and actually stick). What you’ll get: - A 30-day roadmap combining live and on-demand classes - Simple, nourishing meal ideas the whole family can enjoy - Daily prompts to help you stay motivated and consistent - Support and accountability every step of the way 30 Day Program Ready to Reset? CONTACT ME info@inspiredmovement.co.za +27834095833 Name Email Phone Subject Message Submit Phone Mail

Inspired Movement Gift Card R 25 You can't go wrong with a gift card. Choose an amount and write a personalised message to make this gift your own. Amount R 25 R 50 R 100 R 150 R 200 Other amount Quantity Buy Now