Hey everyone ๐๐ผ Iโm Simone and Iโm new to the 30 day challenge. Iโm excited to get moving and reset my whole perception of exercising. My goal is to get to a fitness level where Iโm not out of breath playing with my kiddies, that I can run 5km comfortably and that my core strength improves to help strengthen my back muscles and posture. Iโm also keen to learn some nice healthy eating habits and recipes. I look forward to meeting you all along this journey ๐ช๐ผ
Welcome Simone, I also have very similar goals. I gave birth to my son in December and my core is non existent after that. Trying to regain my strength again to run 21kms like before.