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Healthy Thai Chicken Salad

A healthy easy family dinner. Taken from our 30 Day Rest Challenge.

Our motto is 50% veggies on every plate and this is a delicious way to get all your macronutrients in while still enjoying a low-carb and tasty meal. The Thai inspired flavours will be a firm family favourite.

Even my family enjoyed some of the challenge recipes - 30 Day Reset Challenger

This Asian Thai slaw salad with chicken is a healthy and delicious dish that's packed with flavour and nutrients. It's a low-carb option that's perfect for families looking for a nutritious and satisfying meal.

Healthy Thai Chicken Salad


  • 4 small chicken breasts

  • zest of 1 lime

  • 1 tbsp. fresh lime juice

  • 3 tbsp. coconut milk

  • 1 tsp. honey

  • 1/2 tsp. fish sauce

  • Dash of tamari

  • 1 tsp. Sesame oil (optional)

  • 400g. red cabbage, thinly sliced

  • 1-2 carrots julienned

  • 1-2 baby marrow julienned

  • 1/2 red pepper thinly sliced

  • 2 spring onions, chopped fine

  • 1/4 c. fresh coriander

  • 3 Tbsp toasted sesame seeds


Heat grill to medium-high. Season chicken cutlets with salt and pepper and grill, turning once, until just cooked through, 3 to 4 min. total.

Meanwhile, grate lime zest into small bowl and set aside. Squeeze lime juice into large bowl. Whisk in coconut milk, honey, and fish sauce, sesame oil (if using) and a dash of tamari until combined. Add red cabbage, other veggies and spring onions to dressing and toss until evenly coated.

As soon as chicken comes off grill, sprinkle with reserved lime zest. Divide chicken and slaw among plates. Sprinkle coriander over slaw and serve. Sprinkle with toasted sesame seeds.

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