Lisa CameMar 34 minThe Pelvic Floor - What is it and how can Pilates help?What is your pelvic floor and how can Pilates help? Find out exactly what your pelvic floor is, and what pelvic floor dysfunction entails.
Lisa CameJan 284 min7 Tips for Getting Started with Online Pilates Classes7 Essential tips on getting started with online Pilates classes.
Lisa CameAug 26, 20237 minNavigating Menopause with The Power of PilatesDiscover how Pilates empowers women during menopause. Learn how this exercise method eases symptoms, supports mood, enhances bone health.
Lisa CameApr 18, 20234 min5 Myths about Pilates debunkedPilates is for everyBODY! We take the time to debunk some of the common misconceptions about Pilates.