Pilates | Inspired Movement

Sep 95 min

Why These Olympic Athletes Swear By Pilates

Learn why Olympic athletes swear by Pilates. Discover how this versatile exercise enhances flexibility, improves strength &prevents injuries

Jan 284 min

7 Tips for Getting Started with Online Pilates Classes

7 Essential tips on getting started with online Pilates classes.

Aug 26, 20237 min

Navigating Menopause with The Power of Pilates

Discover how Pilates empowers women during menopause. Learn how this exercise method eases symptoms, supports mood, enhances bone health.

Apr 18, 20234 min

5 Myths about Pilates debunked

Pilates is for everyBODY! We take the time to debunk some of the common misconceptions about Pilates.

Mar 17, 20233 min

Mindful Movement: 5 Ways Pilates Benefits Mental Health

Looking for a natural way to improve your mental health? Check out our latest blog post, "Mindful Movement: 5 Ways Pilates Benefits Mental

Feb 15, 20235 min

What is Pilates and Where Did it Come From ?

Discover the history, benefits, and essence of Pilates, the "Thinking Man's" exercise, created by Joseph Pilates.

Dec 19, 20229 min

Pilates: Your Top 10 Questions Answered

Questions asked by (almost) all Pilates newbies. What you can expect from your first class.