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Sweet Potato Muffins

A delicious way to get in all of your fruits and veggies for the day!

A quick, easy and tasty way to get all of your necessary fruits and veggies in, while enjoying a delicious snack.

Today, I have a unique and nutritious recipe that combines loads of veggies, fruits and nuts to create a delicious and healthy treat. And the best part? It's vegan, dairy-free, and incredibly nutritious.

Sweet Potato Muffins


  • 3/4 cup mashed sweet potato

  • 1/2 cup shredded carrot

  • 1/2 cup grated apple

  • 1/2 cup shredded coconut

  • 1/4 cup raisins

  • 1/4 cup chopped dried figs or dates

  • 1/2 cup chopped walnuts

  • 3/4 cup almond flour

  • 1 Tbsp maple syrup (or honey) (optional)

  • 1 tsp cinnamon

  • 1/8 tsp nutmeg

  • 1 tsp. baking powder

  • 2 eggs


Preheat oven to 180 C. Mix everything together in one large bowl. Grease muffin tin with coconut oil or use paper liners. Divide batter into 9 muffin tins.

Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes. You can also top with toasted nuts, toasted coconut or an extra drizzle of honey.

Remove muffins and let cool on a baking rack. Store in an airtight container in the fridge.

For other nutritious recipes check out our 30 Day Reset Challenge with healthy recipes and an easy to follow meal plan for 30 days.

Let me know if you gave this recipe a try!

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