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Inspired Wellness offers personalised women’s health coaching, Pilates, and wellness retreats helping women restore balance, build healthy habits, and thrive through every stage of life. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Join the Thrive Program Learn to Thrive Women’s Health Coaching & Retreats Your Journey to Healthier Living Starts Here Ready to take control of your health? If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again. I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life. The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change. For a more individualised experience, I offer one-on-one Pilates , and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury. To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect by slowing down, and restoring balance through mindfulness and movement. Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive. Book a Free Call Wellness that honours your body — not someone else’s. The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, and nutrition — the three pillars of wellness. Your program includes weekly coaching sessions, a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Functional Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Ready to take control of your health? Book a Free Discovery Call Movement & Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops No events at the moment Want to get all of the latest retreats, events and specials straight to your inbox? Subscribe to get exclusive updates Email* Join Our Mailing List I want to subscribe to your mailing list. Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Well-Being Programs Virtual Workshops Wellness Days Retreats Blog BOOK A DEMO INSPIRED MOVEMENT Header Inspired Movement delivers practical, people-first wellness programs that increase energy, connection, and performance.. Supporting your team's mental, physical, and nutritional wellbeing through online wellness programmes, expert-led workshops, and in-person events. Supporting your employees' wellbeing through tailored solutions Corporate Wellness Solutions BOOK A DEMO Technology Driven Leverage technology for accessible and engaging wellness. Virtual platforms, on-demand resources, and online coaching deliver convenience and flexibility. Employee Focused Our programs address individual needs, fostering a supportive and caring environment. Empower your team to thrive, leading to increased job satisfaction and productivity. Results Based Measure success through tangible outcomes. Reduce absenteeism, healthcare costs, and turnover while boosting employee morale and productivity. Invest in wellness, reap rewards in performance. Services VIRTUAL WORKSHOPS Energise your team with interactive online sessions focused on mindfulness, stress management, physical activity, overall well-being. Our expert-led workshops provide practical tools and actionable steps for a healthier lifestyle. Learn more WELL-BEING PROGRAMS Transform your team's health with our holistic approach. Enjoy ongoing support, personalized guidance, and practical resources to achieve lasting well-being. Our programs combine expert coaching, nutrition advice, fitness plans, and accountability to drive sustainable results. Learn more WELLNESS DAYS & TEAM BUILDING Unleash your team's potential with engaging in-person experiences. Our wellness days and team-building events combine fun, fitness, and collaboration to boost morale, enhance teamwork, and create memories. Learn more View our Information Pack View Now Meet Your Coach About Meet your coach With a foundation built on personal experience and a lifelong commitment to learning, I offer a comprehensive approach to wellness. My journey began as a physically unwell young adult, leading me to explore the transformative power of movement. Through rigorous training and certifications in Stott Pilates (Matwork and Reformer), Personal Training (ETA), and Yoga, I have developed a deep understanding of the human body and its potential for healing and growth. Continual professional development has enriched my knowledge and skills, allowing me to stay at the forefront of wellness trends. I am passionate about helping individuals achieve optimal health and well-being through tailored exercise programs that address both physical and mental needs. What Clients Say "Inspired Movement did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox Get in touch Send us an email and we will get back to you to book your commitment-free consultation. First Name Last Name Email Send Thanks for submitting! How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Get in Touch Contact Us Phone +27 83 409 5833 Mail info@inspiredmovement.co.za Western Cape, South Africa inspired movement Home Blog Search Results Corporate Wellness Virtual Workshops Wellness Days

Feeling tired, stuck, or out of sync with your body? The 6-Week Thrive Program helps women restore energy, confidence, and balance through personalised movement, nutrition, and coaching — creating sustainable habits for lasting health. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Transform Your Health in 6 Weeks Your Roadmap to Real Health If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition, the three core pillars of wellness, to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A meal plan with nourishing, easy-to-follow recipes - A workout program through on-demand videos or private functional movement classes with me — or a mix of both - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Coaching to help you understand and support your body Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. Join the Thrive Program A personalised roadmap that unites movement, nutrition & mindset to help you reset your energy, restore balance and feel strong again. 6-Week Thrive Challenge R 1 600 1 600R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Buy Now Weekly Health Coaching Sessions 6-Week Meal Plan with Recipes 6-Week Workout Plan Daily Accountability & Motivation Inspired Wellness App Access Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

If you’ve been craving a moment to yourself, a break from the busyness - our women’s retreats and day workshops offer space to pause, breathe, and reconnect. Through guided movement, mindfulness, and nourishing food, you’ll restore energy, find balance, and be refreshed. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Retreats & Workshops Take time to reconnect. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a combination of nourishing food, mindful movement, rest, and reflection. I also host educational workshops on topics such as posture, spinal health, slowing down, and mindful living — providing practical tools to support your wellbeing in everyday life. Whether you join a one-day workshop or an immersive retreat, each experience offers the chance to reset, learn, and leave feeling restored and inspired. Join our mailing list No events at the moment Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. June 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book A Retreat About Lisa Personal Trainer, Yoga Teacher, Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and indicated early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga, not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through the right foods, learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm, even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life - from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement and Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. June 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. Corporate Wellness Well-Being Programs Wellness Days Retreats Blog BOOK A DEMO Header Wellness Days & Team Building We design each day around what your team actually needs. That might be a combination of movement sessions, mindfulness workshops, health and nutrition talks, or hands-on skill-building — or all of the above. Every element is practical and participatory, so people leave with tools they can use every day. We handle the planning, the logistics, and the facilitation. All you need to do is bring your team. A wellbeing programme built around your team BOOK A DEMO How We Build Your Day Every wellness day we run is bespoke. There is no standard package because no two teams or companies are the same. What we do instead is start with a conversation: Tell us about your team — size, general fitness levels, what they are dealing with, what you want them to get from the day. Tell us about your preferences — date, location, budget, how long you have. We put together a proposed programme and send it to you within 48 hours. You give us feedback, we refine it, and once confirmed we manage everything from there. On the day, we facilitate it all. Your job is to take part. We run everything from a two-hour lunchtime yoga and mindfulness session to full-day outdoor wellness events with multiple practitioners, catering, and adventure activities. If you have an idea of what you want, or need some guidance, get in touch. Your Wellness Day Yoga or Pilates Session An in-person yoga session led by a certified instructor — designed for all levels, including people who have never done yoga before. Available as a morning session, lunchtime break, or end-of-day wind-down. We bring everything needed. Mindfulness and Breathwork A hands-on session introducing practical breathwork and mindfulness techniques. Employees leave with a small toolkit of practices that work in real working situations — before a difficult conversation, during a stressful week, at the end of a long day. Movement Workshop Covering the physical impact of desk work and how to counteract it — with a practical sequence of movements employees can use immediately. Particularly effective as part of a full wellness day because people feel the difference in real time. Nutrition and Healthy Eating Talk A practical, no-nonsense session on eating in a way that supports energy and focus through a working day. Interactive and grounded in things employees can actually do — not aspirational advice that requires two hours in the kitchen. Health Coaching and Goal-Setting Individual or small-group sessions where employees work with a certified health coach to set realistic personal health goals and understand what is getting in the way. More personal than a group workshop, and often the part of the day that has the longest lasting impact. Activities, Adventure, and the Outdoors For teams who want something more active, we can build a full day around outdoor experiences — hiking, canoeing, beach yoga, or other activities that get people out of the office and into their bodies. We source the activities, coordinate the logistics, and facilitate the wellness components around them. Venue Sourcing If you do not have a space in mind, we can find one. From outdoor venues and retreat spaces to corporate facilities with the right layout — we handle the search and the logistics so you do not have to. What Clients Say "Inspired Movement Pilates did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox Let's plan the perfect day BOOK A CALL How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Get in Touch Contact Us Phone +27 83 409 5833 Mail info@inspiredmovement.co.za Western Cape, South Africa inspired movement Home Blog Search Results

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends Give your friends a 20% discount. Applies to the first billing cycle of any plan. Get 500 Inspired Points for each friend who buys a plan. Log in to refer * Applies to the lowest priced item in the cart.

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Join our family and get great discounts and freebies | Live online Pilates classes | Fitness & wellness challenges | One on One coaching Let's Get Healthy - Inspired Movement Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Book a session Get 10 Inspired Points Buy a ticket Get 1 Inspired Points for every R 1 spent Buy an online program Get 1 Inspired Points for every R 1 spent Order a plan Get 1 Inspired Points for every R 1 spent Purchase a product Get 1 Inspired Points for every R 1 spent Sign up to the site Get 50 Inspired Points 03 Redeem Rewards 10% off all events 100 Inspired Points = 10% off for all tickets SIGNUP 100 Inspired Points = R 50 off for all plans SUPERCLIENT 1 000 Inspired Points = R 75 off for all plans Redeem Points for a discount on your next purchase 10 Inspired Points = R 1 discount

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Applies to the first billing cycle of any plan.

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