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Inspired Movement is a virtual Pilates & Yoga studio offering live online classes & downloadable videos. Workout from where ever you are. WELCOME, To your anywhere, anytime Pilates studio Try Free For 7 Days Live Online Pilates Classes Real Pilates. Real connection. From the comfort of your home. My live online classes bring the studio straight to you, no travel, no childcare, no pressure. Whether your kids are playing in the next room, you've just rolled out of bed, you’re on the road for work, or just craving a routine that fits into your life, these classes make it possible to stay consistent and feel supported. I’m a STOTT-certified Pilates instructor, and I’ll be right there with you in real time offering gentle corrections, guidance, and encouragement to make sure you’re moving safely and effectively. Think of it as having your own instructor watching your form and keeping you accountable, wherever you are. Book Now Movement that fits into your day. Life’s is full and sometimes, a set class time just doesn’t work. That’s where our on-demand video library comes in. With a mix of Pilates, Barre, and strength sessions, you can move whenever it suits you, early morning, between meetings, or after the kids are in bed. Each class is carefully designed to help you build strength, mobility, and awareness at your own pace. You’ll find options for every mood and energy level, from gentle restorative flows to full-body workouts that leave you feeling strong and sweaty. Videos on Demand Try Free For 7 Days Watch Now Feeling stuck, tired, or out of sync with your body? Let’s change that. Life gets busy, routines slip, energy drops, and suddenly you feel disconnected from the version of yourself you used to know. The 30-Day Reset Challenge is designed to help you find your balance again without overwhelm, restriction, or guilt. This isn’t a quick fix or a crash plan. It’s a guided, realistic reset that helps you move more, eat better, and feel energised again, all at your own pace. Through a mix of movement, mindset, and nourishment, you’ll create small, meaningful habits that fit into your real life (and actually stick). What you’ll get: - A 30-day roadmap combining live and on-demand classes - Simple, nourishing meal ideas the whole family can enjoy - Daily prompts to help you stay motivated and consistent - Support and accountability every step of the way 30 Day Program Ready to Reset? CONTACT ME info@inspiredmovement.co.za +27834095833 Name Email Phone Subject Message Submit Phone Mail

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Inspired Wellness offers personalised women’s health coaching, Pilates, and wellness retreats helping women restore balance, build healthy habits, and thrive through every stage of life. Inspired Wellness Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Join the Thrive Program Learn to Thrive Women’s Health Coaching & Retreats Your Journey to Healthier Living Starts Here Ready to take control of your health? If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again. I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life. The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change. For a more individualised experience, I offer one-on-one Pilates , and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury. To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect by slowing down, and restoring balance through mindfulness and movement. Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive. Book a Free Call Wellness that honours your body — not someone else’s. The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, and nutrition — the three pillars of wellness. Your program includes weekly coaching sessions, a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Functional Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Ready to take control of your health? Book a Free Discovery Call Movement & Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Movement & Mindfulness Retreat - Ford Outpost Fri, 09 Jan Kenton-on-Sea Take a moment for yourself to breathe, move and relax. Choose from a half-day, full-day or the complete three-day retreat. Book Your Spot Want to get all of the latest retreats, events and specials straight to your inbox? Subscribe to get exclusive updates Email* Join Our Mailing List I want to subscribe to your mailing list. Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow 2025 for Inspired Wellness. Design Pop Marketing

Healthi + Fit The Ultimate Health & Fitness Subscription Box ORDER YOURS TODAY How it works Do you want to receive a gift to yourself, brimming with all things health, wellness and fitness? Our Healthi + Fit subscription boxes deliver a quarterly curated selection of premium health and wellness products straight to you. Each box is packed with a variety of health and wellness essentials, plus exclusive samples, testers, and free gifts. But that's not all: Enjoy unlimited access to our Inspired Movement video library, featuring Pilates, strength training, mindfulness workshops, and more. Plus, receive a quarterly e-book filled with healthy recipes, workout ideas, and wellness tips to support your goals. Experience the ultimate health and wellness subscription today. SUBSCRIBE NOW Box Value = R3000+ You Pay Just R299 pm. For Suppliers Want your products featured in our next Healthi + Fit box? Contact us today or view our supplier presentation for more information. Enjoy increased brand visibility, direct sales opportunities, and exclusive partnerships. CONTACT US Slide Title This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Virtual Wellness Workshops Our interactive virtual workshops bring energy, connection, and meaningful change to your team—wherever they are. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. What Our Clients Say Name, Title "I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are."

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book A Retreat About Lisa Personal Trainer, Yoga Teacher, Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and indicated early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga, not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through the right foods, learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm, even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life - from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement and Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. November 2025 MON TUE WED THU FRI SAT SUN Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

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Inspired Movement | The story behind our boutique online Pilates & Yoga studio. Meet the team and read about Lisa's journey into Pilates. ABOUT ME Welcome to Inspired Movement your online Pilates and Barre Studio run by lead instructor Lisa Came! As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a illness as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasise wellness and health, and practice safe movement for any BODY. Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US Patti It's like having your own personal trainer at a fraction of the cost! I'm almost 62 and I can honestly say that I'm a different person! I'm feeling so much fitter, stronger, healthier and happier. My self confidence about myself has also increased a lot. PEOPLE! Do yourself a favour and sign up! Kathy The fact that I have continued with Lisa, even though she has moved to online classes and there are other face to face options, is testament to how absolutely awesome she is, both as a Pilates instructor and as a person. You won’t find better than Lisa, anywhere! Kim I have no idea how she does it, but I am never ever bored and I can never predict what she will do in this week’s class. I am so grateful to have the privilege of doing an outstanding pilates class, at home, but with excellent technical instruction. Lisa’s classes have been a game changer for my overall health!

Contact us at Inspired Movement - Yours in online health, wellness and movement. Get in Touch +27 83 409 5833 info@inspiredmovement.co.za First name Email Phone Last name What are you interested in? Live Online Classes Videos On Demand Programs & Challenges Workshops & Retreats Other How can I help you on your movement journey? I want to hear about specials, workshops and events. Sign me up for the newsletter! Submit

Contact us at Inspired Movement - Yours in online health, wellness and movement. Inspired Wellness About Me Thrive Movement Retreats Blog Contact Me Get in Touch +27 83 409 5833 info@inspiredmovement.co.za First name Last name Email Phone What are you interested in? Health Coaching Personal Training Thrive Challenge Retreats & Workshops Other How can I help you on your movement journey? I want to hear about specials, workshops and events. Sign me up for the newsletter! Submit

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select