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Services at Inspired Movement | Live online Pilates | Yoga | Barre | Videos on Demand | Lifestyle Challenges AVAILABLE SERVICES What We Do Live Online Pilates & Yoga Classes Fun and interactive online classes Book Online Videos On Demand Access to our full library of Pilates & Yoga videos Watch Now CONTACT US How Can We Help? What can we help you with ? Get in Touch Thanks for submitting!

See what our studio clients are saying about their online Pilates | Yoga | Barre classes. Videos on Demand and Online Challenge results. CLIENT REVIEWS Hear from our fitness family A million thanks to Lisa who has got me moving and more supple after a rather bad spinal fusion. Previous physiotherapists and biokineticists were unable to do what you have managed with me. I am eternally grateful for your dedication, perseverance and passion. Annette Gordon Great choice of classes on offer. Highly recommend the Pilates for core strengthening to those with lower back issues. Fantastic bunch of people who are very welcoming whatever your ability or fitness level. Sharon Hanson Lisa is an incredibly patient and encouraging instructor. She very clear and informative with her instruction during her classes. Debbie Ford RATE US How Did We Do? Would you recommend us to your friends? Yes No Submit

Virtual Wellness Workshops Our interactive virtual workshops bring energy, connection, and meaningful change to your team—wherever they are. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors. What Our Clients Say Name, Title "I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are."

Healthi + Fit The Ultimate Health & Fitness Subscription Box ORDER YOURS TODAY How it works Do you want to receive a gift to yourself, brimming with all things health, wellness and fitness? Our Healthi + Fit subscription boxes deliver a quarterly curated selection of premium health and wellness products straight to you. Each box is packed with a variety of health and wellness essentials, plus exclusive samples, testers, and free gifts. But that's not all: Enjoy unlimited access to our Inspired Movement video library, featuring Pilates, strength training, mindfulness workshops, and more. Plus, receive a quarterly e-book filled with healthy recipes, workout ideas, and wellness tips to support your goals. Experience the ultimate health and wellness subscription today. SUBSCRIBE NOW Box Value = R3000+ You Pay Just R299 pm. For Suppliers Want your products featured in our next Healthi + Fit box? Contact us today or view our supplier presentation for more information. Enjoy increased brand visibility, direct sales opportunities, and exclusive partnerships. CONTACT US Slide Title This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

Ask us anything about our Online Pilates & Yoga classes or our Videos on Demand and downloadable Pilates classes. FREQUENTLY ASKED QUESTIONS Everything You Need to Know How do the live online classes work? A link is sent to your email address prior to the start of the class. Please note instructors only let participants in/start the meeting 5 minutes before the start time of the class. The link and meeting is hosted by Google Meet Do I need to have equipment? We attempt to limit the use of props in our online classes to make them as accessible as possible. Most of the props that we do occasionally use can always be substituted with household items, such as full water bottles for weights or towels for bands etc. Our most commonly used props are light weights, a small ball and resistance bands. We will always inform you of the props you will need for each class in the email that is sent to you with the sign in link. Does my video have to be on? We have attempted to create the same atmosphere that exists in a brick and mortar studio which means cueing, instructing and correcting form based on what the instructor is seeing. We also love to interact with you and often we will ask how everyone is doing and check in during the class. So we request that for your safety and quality of workout that you leave your video on and your microphone on mute. How long do I have access to the videos on demand ? You will have access to the videos released in the month of your subscription for that month. After the month is complete you will no longer have access to the videos, unless you have renewed your subscription which will then give you access to all videos released during your membership. How long do I have access to my challenge materials ? You will have access to the challenge materials for the full duration of the challenge. After-which you will not be able to access meal plans or video challenges.

Do Pilates and Yoga, anywhere and in your own time. Take your workouts where it suits you best, with access to our full video on demand library. Videos on Demand Work out from anywhere at anytime. Our videos on demand can be done whenever you choose to do them. Join our community space and we will keep you motivated and progressing. We offer videos from beginner to advanced. Sign up for a monthly video membership or pay once off for a single video. TRY FREE FOR 7 DAYS Workout Calendar Videos On Demand Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 33:28 Intermediate Matwork Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 27:48 Strong Back & Healthy Spine This challenging and energising class is all about building strength, mobility, and resilience through your back and spine. Packed with targeted exercises to strengthen postural muscles and deep stretches to improve flexibility, it’s designed for those looking to future-proof their body and move with ease for years to come. Inspired by Joseph Pilates' famous words, “You’re only as young as your spine is flexible,” this class is ideal for anyone wanting to invest in a stronger, healthier back. Please Note: Not suitable for those with acute back pain or injuries. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 33:45 Small Ball Class This fun and dynamic Mini Ball Intermediate Pilates class uses the ball in creative ways to enhance movement, deepen stretches, and challenge your strength. Expect big, flowing movements that improve stability, mobility, and flexibility while keeping the workout engaging and effective! Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 24:01 Flexion Free II Join my second Flexion-Free class for a core-strengthening workout that prioritises safe spinal alignment. This class offers all the benefits of a traditional core workout without the need for spinal flexion. Also ideal for post-partum participants. With a focus on stability and controlled movement, you'll engage your core muscles while protecting your spine. Please note that participants with injuries, post partum or with medical conditions should consult with a medical professional before joining any exercise program. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 23:54 Chair Barre Try this high-energy, cardio-packed workout that will leave you feeling energised and empowered. Using just a chair for support (and a challenge) you'll certainly get to every muscle group in this class. Get ready to feel the burn! Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 38:09 Live Glute Burner Join our Glute Burner Pilates class for a focused, effective workout targeting your glutes. This online session features Pilates-inspired exercises to tone and strengthen your lower body. Get ready to feel the burn and sculpt those glutes from the comfort of your home! Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 25:03 Back It Up Back It Up - Designed to sculpt and strengthen your back muscles, this workout is an invigorating journey towards a toned back and resilient spine. Dive into targeted exercises that challenge and refine your back's strength and stability, leaving you feeling empowered and revitalised. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 31:16 Live Online Recording Please note this this is a live class recording and has not been edited therefore sound and visual quality may be slightly lacking. Watch Preview Watch Preview R Buy ZAR 60 Buy ZAR 60 14:27 Express Glutes II This 15-minute session is designed to target and tone your glutes and legs effectively. In this fast-paced class, we'll dive straight into a series of tough exercises specifically crafted to sculpt and strengthen your boody. Whether you're short on time or looking to add a quick burst of intensity to your routine, this express workout is perfect for you. You can either tackle it as a standalone session to focus solely on your toosh, or you can combine it with other express workouts for a powerful total body workout. Load More