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Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat THE THRIVE PROGRAM 6-Weeks to a healthier, happier you. If you’re feeling tired, stuck, or disconnected from your body, my 6-Week Thrive Program will help you reset your health, find your rhythm again, and move forward with clarity and confidence. This personalised roadmap combines mindset, movement, and nutrition — the three core pillars of wellness — to help you create lasting, sustainable change that fits your lifestyle and phase of life. Each week, we focus on small, consistent steps that make a big difference. You’ll receive: - A custom meal plan with nourishing, easy-to-follow recipes. - A workout program through on-demand videos or private functional movement classes with me - or a mix of both. - Accountability and motivation through daily check-ins, ongoing support, and connection with a group of women walking the same journey - Tools to help you unlearn old habits and build new, lasting ones - Weekly coaching to help you understand and support your body every step of the way. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure, community, and encouragement you need to make real, lasting change. . Sign Up Now Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book a Retreat Learn to Thrive Movement, Mindset, and Nutrition. If you’ve lost your way with your health, been caught up in the busyness of life, adjusting to motherhood, working hard, or feeling out of sync with your changing body, I can help you find your balance again. At Inspired Wellness, I guide women to create sustainable habits for lasting health through a blend of movement, nutrition, and mindset. My approach combines evidence-based health coaching with mindful movement and compassionate guidance, helping you reconnect with your body and build habits that fit your real life. The heart of my work is the 6-Week Thrive Program — a personalised plan that integrates mindset, movement, and nutrition to help you reset your health, rebuild your energy, and create lasting change. For a more individualised experience, I offer one-on-one Pilates, and functional movement sessions, focusing on posture, strength, and alignment. Each class is designed to meet your body where it is, whether you’re recovering postpartum, managing hormonal changes, or addressing pain, imbalance, or injury. To complement this, my Movement & Mindfulness Retreats and educational workshops offer deeper opportunities to reconnect — exploring topics like posture, spinal health, slowing down, and restoring balance through mindfulness and movement. Wherever you are on your wellness journey, I offer the structure, support, and gentle accountability to help you reconnect with your body, restore your energy, and truly thrive. Book a Free Call Wellness that honours your body — not someone else’s. The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement & Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. January 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Read more about your health... How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Rediscover your health with Inspired Wellness. Through personalised health coaching, mindful movement, nutrition guidance I help women build sustainable habits and feel strong, confident, and energised through every stage of life. Inspired Wellness About Thrive Program Thrive Program Movement Retreats Blog Contact Book A Retreat About Lisa Personal Trainer, Yoga Teacher, Pilates Instructor As a health coach, Pilates and Yoga instructor, and personal trainer, I’ve helped women of all ages rebuild strength, restore energy, and reconnect with their bodies. My background in pre- and postnatal exercise, scoliosis management, and Pilates for the older population allows me to tailor every program to your unique needs and goals. But my journey into wellness wasn’t a straight line. I’ve experienced my own share of physical and mental health challenges — from living with severe anxiety and OCD to recovering from tuberculosis of the bone, which required rehabilitation and indicated early-onset osteoporosis. After breaking my ankle, undergoing surgery, and fracturing my hip, I had to completely rebuild my strength and confidence from the ground up. Through that process, I discovered Pilates and Yoga, not just as forms of exercise, but as tools for healing, awareness, and balance. They taught me how to move gently yet purposefully, to listen to my body, and to find peace through movement. Along the way, I also found a passion for nourishing my body through the right foods, learning how to eat in a way that supports both physical and mental wellbeing. I began focusing on creating simple, daily habits that help maintain stability, strength, and calm, even through life’s inevitable changes. Since becoming a mother and continuing my studies in health and fitness, I’ve combined all of this experience and knowledge to create programs that support women through every season of life - from early motherhood to menopause. Inspired Wellness was born from that mission: to help women build sustainable health through movement, nutrition, and mindset, in a way that feels achievable, realistic, and deeply supportive. My approach is grounded in empathy, education, and the belief that true wellness isn’t about perfection, it’s about learning to thrive in your own body, every day. Book a Free Call I do Pilates for my body and Yoga for my mind... The 6-Week Thrive Program My 6-week Thrive Program is a personalised roadmap to optimum health, it combines mindset, movement, nutrition — the three pillars of wellness. Your program includes a custom meal plan, on-demand workouts or private movement sessions, and daily accountability and support to keep you motivated as you unlearn old habits and create new, lasting ones. Whether you’re regaining energy after having a baby, navigating menopause, or simply wanting to feel stronger and more balanced, Thrive gives you the structure and guidance to make real, lasting change. Learn More About the Thrive Program Thrive Through Movement As a qualified Personal Trainer, Pilates, and Yoga instructor, I specialise in creating individualised sessions that focus on posture, muscular imbalances, and your unique goals or challenges. With further education in pre- and postnatal exercise, scoliosis management, and Pilates for the older population, I bring a comprehensive, informed approach to movement. Whether you’re rebuilding strength after pregnancy, addressing specific aches and pains, or simply wanting to move with more ease and confidence, each class is designed specifically for you body. Book a Private Session Movement and Mindfulness Retreats Take time to reconnect — with your body, your breath, and your wellbeing. My Movement and Mindfulness Retreats are designed to help you pause, realign, and restore balance through a blend of nourishing food, mindful movement, rest, and reflection. Alongside retreats, I also host specialised workshops on topics such as posture, spinal health, slowing down, and mindful movement, offering practical tools and insights to support your everyday life. Whether you’re seeking a full wellness immersion or a focused afternoon of learning and renewal, each experience is created to leave you feeling grounded, informed, and inspired. Explore Upcoming Retreats & Workshops Event Title Event Time Event Date Change the event description to include your own content. Adjust the settings to customize the style. January 2026 SUN MON TUE WED THU FRI SAT Ready to take control of your health? Book a Free Discovery Call Call +27 83 409 5833 Email info@inspiredmovement.co.za Follow

Inspired Movement Gift Card R 25 You can't go wrong with a gift card. Choose an amount and write a personalised message to make this gift your own. Amount R 25 R 50 R 100 R 150 R 200 Other amount Quantity Buy Now

Welcome to your free week I'm so glad you have taken the first step and you are ready to start your free week at Inspired Movement. You can join my live Zoom classes or try out some videos- on-demand . If you need any help please feel free to email me. Free 7 Day Trial R 0 Try the live online classes or videos on demand for 7 days Valid for 7 days Select

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Get 500 Inspired Points for each friend you refer Get special perks for you and your friends Give your friends a 20% discount. Applies to the first billing cycle of any plan. Get 500 Inspired Points for each friend who buys a plan. Log in to refer * Applies to the lowest priced item in the cart.

Looking to cultivate a happier, healthier, and more productive team? Our engaging corporate wellness programs go beyond traditional initiatives. We inspired employees by combining the power of technology with a human-centered approach to deliver interactive experiences that get lasting results. INSPIRED MOVEMENT ABOUT SERVICES CONTACT BOOK A DEMO Header Wellness Solutions Inspired Movement delivers practical, people-first wellness programs that boost energy, connection, and performance—whether your team is remote, hybrid, or in-office. Empower Your Team. Redefine Workplace Wellness. Technology Driven Leverage technology for accessible and engaging wellness. Virtual platforms, on-demand resources, and online coaching deliver convenience and flexibility. Employee Focused Our programs address individual needs, fostering a supportive and caring environment. Empower your team to thrive, leading to increased job satisfaction and productivity. results Based Measure success through tangible outcomes. Reduce absenteeism, healthcare costs, and turnover while boosting employee morale and productivity. Invest in wellness, reap rewards in performance. Fully Customisable Tailored solutions for every organisation. Solutions adapted to your unique needs, goals, and company culture. About VIRTUAL WORKSHOPS Energise your team with interactive online sessions focused on mindfulness, stress management, physical activity, overall well-being. Our expert-led workshops provide practical tools and actionable steps for a healthier lifestyle. Read More Our workshops are designed to be engaging and participatory, not passive listening sessions. They include: Interactive polls and quizzes to gauge understanding and encourage participation. Physical activities like mindfulness exercises or chair Pilates movements that allow employees to experience the benefits firsthand. Group Q&A’s to develop a sense of community within the team. WELL-BEING PROGRAMS Our digital wellbeing programs have been carefully created to encourage participation and results. Simple Tools for Healthier Habits Employees receive a structured meal planner with recipes and a variety of workouts—including video, printable options, and live Zoom session. Built-In Support & Accountability Daily motivational emails, team chats, weekly check-ins, and live Q&A sessions with a coach help keep staff engaged and on track. Tailored Goals & Results Each participant is assigned personalised health goals, with progress tracked throughout the 30-day program to demonstrate outcomes and impact. Transform your team's health with our holistic approach. Enjoy ongoing support, personalized guidance, and practical resources to achieve lasting well-being. Our programs combine expert coaching, nutrition advice, fitness plans, and accountability to drive sustainable results. WELLNESS DAYS & TEAM BUILDING Unleash your team's potential with engaging in-person experiences. Our wellness days and team-building events combine fun, fitness, and collaboration to boost morale, enhance teamwork, and create lasting memories. Physical sessions designed specifically for your team - choose from workshops, fitness sessions or team-building activities. Services Download our Information Pack Download Now Meet Your Coach Meet your coach Get to Know Me With a foundation built on personal experience and a lifelong commitment to learning, I offer a comprehensive approach to wellness. My journey began as a physically challenged individual, leading me to explore the transformative power of movement. Through rigorous training and certifications in Stott Pilates (Matwork and Reformer), Personal Training (ETA), and Yoga, I have developed a deep understanding of the human body and its potential for healing and growth. Continual professional development has enriched my knowledge and skills, allowing me to stay at the forefront of wellness trends. I am passionate about helping individuals achieve optimal health and well-being through tailored exercise programs that address both physical and mental needs. What Clients Say "Inspired Movement Pilates did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again." - Lester Cox Get in Touch Get in touch Send us an email and we will get back to you to book your commitment-free consultation. First Name Last Name Email Send Thanks for submitting! How You Eat Matters: 10 Simple Habits to Your Health Hydration - Your first act of self-care Why Goal Setting Works and How To Set Your Next Goal Inspired Movement Mail Phone +27 83 409 5833 info@inspiredmovement.co.za Western Cape, South Africa

Join our family and get great discounts and freebies | Live online Pilates classes | Fitness & wellness challenges | One on One coaching Let's Get Healthy - Inspired Movement Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Book a session Get 10 Inspired Points Buy a ticket Get 1 Inspired Points for every R 1 spent Buy an online program Get 1 Inspired Points for every R 1 spent Order a plan Get 1 Inspired Points for every R 1 spent Purchase a product Get 1 Inspired Points for every R 1 spent Sign up to the site Get 50 Inspired Points 03 Redeem Rewards 10% off all events 100 Inspired Points = 10% off for all tickets SIGNUP 100 Inspired Points = R 50 off for all plans SUPERCLIENT 1 000 Inspired Points = R 75 off for all plans Redeem Points for a discount on your next purchase 10 Inspired Points = R 1 discount

Inspired Movement | The story behind our boutique online Pilates & Yoga studio. Meet the team and read about Lisa's journey into Pilates. ABOUT ME Welcome to Inspired Movement your online Pilates and Barre Studio run by lead instructor Lisa Came! As a STOTT qualified Pilates instructor, I've dedicated my life to helping others achieve their fitness goals through safe and effective movement. But my journey in fitness didn't start in the studio – it began with my own experience of injuries and a illness as an adolescent. Through working closely with a biokineticist, I discovered the transformative power of correct movement patterns and postural correction techniques. This experience ignited my passion for movement and exercise, inspiring me to become a certified instructor. Since 2015, I've been certified in Stott Pilates Matwork, Reformer, as well as Personal Training through ETA, and Yoga Instruction. My approach is rooted in the principles of functional movement and correct alignment, which I believe are essential for preventing injuries and improving overall physical health. But my mission goes beyond just teaching exercises – it's about helping others, just like Pilates helped me, to rehab and recover after injuries, illness, and operations. My studio isn't just a quick fix or get-thin space; it's a place to learn about your body, emphasise wellness and health, and practice safe movement for any BODY. Whether you're a beginner or an experienced fitness enthusiast, I offer customized programs tailored to your specific needs and goals. My goal is to empower my clients to reach their full potential, and I strive to make each session challenging, rewarding, and enjoyable. Join me on this journey to better health and wellness – let's move, strengthen, and transform together! JOIN US Patti It's like having your own personal trainer at a fraction of the cost! I'm almost 62 and I can honestly say that I'm a different person! I'm feeling so much fitter, stronger, healthier and happier. My self confidence about myself has also increased a lot. PEOPLE! Do yourself a favour and sign up! Kathy The fact that I have continued with Lisa, even though she has moved to online classes and there are other face to face options, is testament to how absolutely awesome she is, both as a Pilates instructor and as a person. You won’t find better than Lisa, anywhere! Kim I have no idea how she does it, but I am never ever bored and I can never predict what she will do in this week’s class. I am so grateful to have the privilege of doing an outstanding pilates class, at home, but with excellent technical instruction. Lisa’s classes have been a game changer for my overall health!

Get a 20% discount on your plan Apply reward when placing your first order. Get Reward Applies to the first billing cycle of any plan.

View our pricing options for online Pilates & Yoga Classes | Videos on Demand | Fitness Challenges Choose your pricing plan Free 7 Day Trial R 0 0R Try the live online classes or videos on demand for 7 days Valid for 7 days Select 3 Live Zoom Sessions Access to Videos On Demand for 7 Days Drop In Class R 120 120R Once off class Valid for one month Select Live Online Pilates Videos on Demand R 290 290R 1 Month Subscription Valid for one month Select Videos On Demand Membership 4 Class Pack R 350 350R 4 Group Class Sessions Valid for one month Select 4 Live Online Group Classes Access to Videos On Demand Library 8 Class Pack R 450 450R 8 Live Online Classes + Videos on Demand Valid for one month Select Videos On Demand Membership Cardio Barre Live Online Pilates Beginner Pilates Unlimited Membership R 590 590R Unlimited Live Online Classes + Videos on Demand Valid for one month Select Unlimited Live Online Classes Videos on Demand Library All Current Challenges One on One Session R 550 550R A private online session perfect for post-rehabilitative Pilates or those wanting personalised class Valid for 2 weeks Select One on One Pilates or Yoga Session 4 Week Kickstart Program R 399 399R Detailed Meal Plan | Weekly Workouts | Online Coaching | Supportive Community Valid for 30 days Select Detailed Meal Plan Weekly Live Online Workout Online Coaching Weekly workout Plan Supportive Community The chance to win Videos on Demand 6-Week Thrive Challenge R 1 900 1 900R Feeling stuck, low on energy, or out of sync with your body? The Thrive Program helps you reset your health and rebuild your confidence through personalised movement, nutrition, and mindset coaching. Valid for 7 weeks Select Weekly Health Coaching Sessions 6-Week Meal Plan with Recipes 6-Week Workout Plan Daily Accountability & Motivation Inspired Wellness App Access Fit & Festive Special R 290 290R Stay fit and healthy this festive season - with workout videos & healthy festive recipes Valid for 32 days Select 30 Day Pilates Program Videos On Demand Healthy Recipe Ideas Community Motivation Virtual Coaching