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Inspired Movement delivers practical, people-first wellness programs that increase energy, connection, and performance. Supporting your team's mental, physical, and nutritional wellbeing through online wellness programmes, expert-led workshops, and in-person events.

Supporting your employees' wellbeing through tailored solutions

Corporate Wellness Solutions

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Technology Driven

Leverage technology for accessible and engaging wellness. Virtual platforms, on-demand resources, and online coaching deliver convenience and flexibility.

Employee Focused

Our programs address individual needs, fostering a supportive and caring environment. Empower your team to thrive, leading to increased job satisfaction and productivity.

Results Based

Measure success through tangible outcomes. Reduce absenteeism, healthcare costs, and turnover while boosting employee morale and productivity. Invest in wellness, reap rewards in performance.

Services

VIRTUAL WORKSHOPS

Energise your team with interactive online sessions focused on mindfulness, stress management, physical activity, overall well-being. Our expert-led workshops provide practical tools and actionable steps for a healthier lifestyle.

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WELL-BEING PROGRAMS

Transform your team's health with our holistic approach. Enjoy ongoing support, personalized guidance, and practical resources to achieve lasting well-being. Our programs combine expert coaching, nutrition advice, fitness plans, and accountability to drive sustainable results.

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WELLNESS DAYS & TEAM BUILDING

Unleash your team's potential with engaging in-person experiences. Our wellness days and team-building events combine fun, fitness, and collaboration to boost morale, enhance teamwork, and create memories.

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Our Services

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Meet Your Coach

About

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Meet your coach

With a foundation built on personal experience and a lifelong commitment to learning, I offer a comprehensive approach to wellness. My journey began as a physically unwell young adult, leading me to explore the transformative power of movement.

Through rigorous training and certifications in Stott Pilates (Matwork and Reformer), Personal Training (ETA), and Yoga, I have developed a deep understanding of the human body and its potential for healing and growth.

Continual professional development has enriched my knowledge and skills, allowing me to stay at the forefront of wellness trends.

I am passionate about helping individuals achieve optimal health and well-being through tailored exercise programs that address both physical and mental needs.

What Clients Say

"Inspired Movement did our work wellness day for Seda. It was the highlight of the event! We did pilates which the staff absolutely loved!! Lisa is very pleasant to work with, we will definitely make use of her company again."